Mike Sarni

Strength,PowerLifting Coach, D-Line Coach Quince Orchard HS 4A State Champ 07’, 18’, 21’, 22’, 24’, 25’ Strength Design LLC. @strengthdesign MC Knights Alum.

[Mike Sarni @StrengthDesign]

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[Elaine: Social Media Coordinator for @lul_jb8 @Jaheim_Bond]

🚨Pressure & Blocked
#0 Bond @Lul_Jb8 applying pressure , comes up with his 1st of 2 blocks against rivals NW . Defense has shut out their last 5 opponents. QO-28/NW-0 @QO_Coach_Kelley @CKQOfootball @StrengthDesign @CoachJacobs12 @DMV_Hype

[Mike Sarni @StrengthDesign]

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[Elaine: Social Media Coordinator for @lul_jb8 @Jaheim_Bond]

🚨 STRIP/SACK !
By #0 Jaheim Bond @Lul_Jb8 , his 2nd SACK of the night, leaving NW scoreless against an overwhelming defense. @QO_Coach_Kelley @CKQOfootball @StrengthDesign @CoachJacobs12 @DMV_Hype

[Mike Sarni @StrengthDesign]

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[Tennessee Football @Vol_Football]

Xavier and DeSean have each earned multiple midseason All-America team honors

read more → https://t.co/Ug3jJLQnOW

#GBO 🍊

[Mike Sarni @StrengthDesign]

@RyanDrakeford @QO_Coach_Kelley @CoachChanguris @SportyEvans_2 @CKQOfootball @Coach__Belkin @ChadSimmons_ @BrianDohn247 @adamgorney @TheUCReport @EdOBrienCFB @SWiltfong_ @SeanW_247Sports @Spotlight39_Pod @On3 🔥🔥🔥

[Mike Sarni @StrengthDesign]

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[Ryan Drakeford ⭐️⭐️⭐️⭐️ @RyanDrakeford]

TEAM moves to 7-0 with a win Monday night! (Tackle-forced fumble, cover-pick). We strap it on again this Friday against our rival Northwest on the road. @QO_Coach_Kelley @CoachChanguris @SportyEvans_2 @CKQOfootball @Coach__Belkin

[Mike Sarni @StrengthDesign]

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[Urijah lyles @ULyles10]

I will be at JMU this Saturday!!!
@Kaden_semon15 @JMUFootball @JMUSports

[Mike Sarni @StrengthDesign]

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[Ryan Drakeford ⭐️⭐️⭐️⭐️ @RyanDrakeford]

Another W to move to 6-0. Dogfight! Score 9-0 on 3 field goals. TE went down. Coach gave me a quick tutorial & put me in. Had a blast getting my hand in the dirt with the BIGS. Even pulled on 1 play to clear it out. Nope! TE is not in my future 😂 but anything to help the TEAM!

[Mike Sarni @StrengthDesign]

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[Kayden Smith @ynxgkayy]

A good win against Sherwood. had 2 tackles, 1 tfl, 1 assist and a fumble recovery

[Mike Sarni @StrengthDesign]

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[Elaine: Social Media Coordinator for @lul_jb8 @Jaheim_Bond]

🚨BOND @Lul_Jb8 APPLYING PRESSURE HELPS CREATE A TURNOVER. SACK #8 on the year, J Bond is solidifying himself as the Best DT in the DMV. QO goes on to win 41-0 Homecoming game vs Churchill. @QO_Coach_Kelley @CKQOfootball @DMV_Hype @StrengthDesign @SWiltfong_

[Mike Sarni @StrengthDesign]

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[Cordell Young @Cordellyoung04]

Mid Season Film🦊
#1 Linebacker in 4a
5-0 ( Zero Rushing Td allowed)
https://t.co/G20viqlUdM
Check The Film!!
@QO_Coach_Kelley @CKQOfootball @StrengthDesign @EdOBrienCFB @DMV_Hype @dmvhu2tle @RealChadRicardo @MarylandHigh

[Mike Sarni @StrengthDesign]

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[Urijah lyles @ULyles10]

Another dominant win against Churchill 41-0
1 Strip sack
4 Qb pressures
4 tackles
1tfl

Currently have 6 sacks going into week 6!

[Mike Sarni @StrengthDesign]

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[Adrien Harris @Spideradrien124]

MOST UNDERRATED DB!
First 4 games, same mission.

5’10” | 165 | DB | 3.6 GPA |

All A’s this quarter, been putting the work in on and off the field. @QO_FOOTBALL @SportyEvans_2
@QO_Coach_Kelley @carljfred
@TheMoCoShow @DMV_Hype
@dmvhu2tle @StrengthDesign
@EdOBrienCFB @TorreySmithWR @PrepRedzoneMD @247recruiting @AllStatePreps @KaboteSikyala @mpssaafootball

[Mike Sarni @StrengthDesign]

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[Elaine: Social Media Coordinator for @lul_jb8 @Jaheim_Bond]

#0 Jaheim Bond @Lul_Jb8
Someone said OVERRATED…
Film don’t lie go watch his Hudl videos.
🚨Heim is HIM ! @QO_Coach_Kelley @CKQOfootball @StrengthDesign @DMV_Hype @CoachJacobs12 @ESPNCFB

[Mike Sarni @StrengthDesign]

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[Jaiden Hebron @jaiden_hebron]

Appreciate the commanders with the game recap much love ,go read that!!

https://t.co/ZoY2xVyLGy

[Mike Sarni @StrengthDesign]

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[Ryan Drakeford ⭐️⭐️⭐️⭐️ @RyanDrakeford]

Nothing like home town love. Great time a Maryland. Highlight was my meeting with the legendary Coach Locks in his office @CoachLocks. Ran into my guy @mbccam_. Good vibes last night 🙏🏽❤️ #reachforthestars #neversettleforless
@TedMonachino
@coachjthomas11
@Coach_Merci

[Mike Sarni @StrengthDesign]

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[Elaine: Social Media Coordinator for @lul_jb8 @Jaheim_Bond]

Jaheim Bond @Lul_Jb8
That split seconds of PATIENTS🔥 will let the play lane right where you are. #NOTRICKPLAYSTODAY! @QO_Coach_Kelley @CKQOfootball @StrengthDesign @DMV_Hype

[Mike Sarni @StrengthDesign]

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[Urijah lyles @ULyles10]

First 3 games down! 🔐
https://t.co/IcH4hATecF

[Mike Sarni @StrengthDesign]

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[Jaiden Hebron @jaiden_hebron]

Some week 3 clips.
Thankful for my teammates and coaches. Back to work. Finished with 17 carries for 121 yards 1 td (40 plus longest run)

[Mike Sarni @StrengthDesign]

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[Elaine: Social Media Coordinator for @lul_jb8 @Jaheim_Bond]

🚨SACK RECORD IN FULL AFFECT !
Jaheim Bond @Lul_Jb8 “ DECISIVE “ recorded his 2nd sack of the season against WJ. @QO_Coach_Kelley @StrengthDesign @CKQOfootball @DMV_Hype @EdOBrienCFB @ESPNCFB

[Mike Sarni @StrengthDesign]

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[Adrien Harris @Spideradrien124]

Highlights from game 2 against WJ 68-0 WIN @QO_FOOTBALL @SportyEvans_2 @QO_Coach_Kelley @carljfred @TheMoCoShow @DMV_Hype
@dmvhu2tle @StrengthDesign
@EdOBrienCFB
3 pbus
2 tackles
3 targets
0 catches on me still💪🏽