Stronger in 60 min a week or less. Safe, efficient hi-intensity strength training featuring MedX Medical Strenth Equipment. Milwaukee, Madison, Lake Country.
🚨STATE RECORD🚨
Nolan Schmidbauer, Ammonra Lomas, Josh Ziebell, and Cole Zielinski of Waukesha West set the new state record in the 800M Relay prelims with a time of 1:25.65!😤🔥#wiaatrack
A coach that gives this excuse to the press is one who has ran out of ideas on how to succeed.
This has to be the largest red flag for any coach to do this. There is nothing good that yields from this? Other than being fired for such a selfish decision to say this?
🥶🚩 ¿CUANDO USAR HIELO EN LAS LESIONES?
—En las primeras 6 horas tras una lesión musculo-esquelética, puede:
⇩ ⇩ Reducción del dolor.
⇩ ⇩ Reducción del hematoma.
—Después de las 6 primeras horas tras una lesión musculo-esquelética, puede:
⇩ ⇩Reducir la capacidad de regeneración del tejido.
⏱️ Conclusión: el timming importa.