GC Strength and Conditoning

Ryan Boelsen- PE/Health Teacher, Varsity Assistant Football Coach: OL/DL/Strength Coach, Crossfit Level 1 cert, Crossfit Football, Crossfit Strongman

[GC Strength and Conditoning @StrengthGC]

Link for 2025 summer strength camp is up. Here is the flyer with all information. See Coach Boelsen is you have any questions. …
https://t.co/VA0XgUaDp5

[GC Strength and Conditoning @StrengthGC]

Workouts will be at CrossFit garden city tomorrow at 6, 7:30 and 11. See you then

[GC Strength and Conditoning @StrengthGC]

Tomorrow’s middle school summer workout will be moved to August 16. Next workout will be next Tuesday, July 12th. See you then!

[GC Strength and Conditoning @StrengthGC]

Workouts start tomorrow! 7:30 for varsity. 11am for JV. 6am for those that need it for camp or work. See you at CrossFit Garden City. If you haven’t done so, sign up ASAP. 💪🏻

[GC Strength and Conditoning @StrengthGC]

Link for summer strength camp is up. Here is the flyer with all information. See Coach Boelsen is you have any questions. https://t.co/mvALOJ6btL

[GC Strength and Conditoning @StrengthGC]

Coach Cutter will be running open weight room on Tuesday and Thursday throughout the spring. If you aren’t playing a spring sport you should attend. It will go from 2:45-4:30. Let him or I know if you’ll be attending and we will have a workout ready for you.

[GC Strength and Conditoning @StrengthGC]

Winter workouts start tomorrow right after school in the weight room

[GC Strength and Conditoning @StrengthGC]

The yoga sessions for tomorrow are varsity at 7am and JV at 11am. If you have any questions just shoot me a message. Have fun.

[GC Strength and Conditoning @StrengthGC]

55 Hilton Ave Second Floor Garden City NY 11530. This is the address for Luna and Soul Yoga for tomorrow at 11.If you are vaccinated you don’t have to wear a mask. If You are not, they ask that you wear one. Bring water and a yoga mat if you have one. Be on your best behavior.

[GC Strength and Conditoning @StrengthGC]

💪🏻

[LI Sports Fanatic 🏈🏀⚾️ @LIBasketball23]

Brendan Staub Garden City NY, c/o 2022 is a BAAADDDD MAN! OL/DL Brings toughness, quickness and is a great leader! Can line him up anywhere on the line and is a demon on that field! @GardenCityFb @StrengthGC

[GC Strength and Conditoning @StrengthGC]

Reminder that tomorrow we are in the turf. Varsity at 7:30am. JV at 9am. Camp group at 6am. Bring cleats and plenty of water

[GC Strength and Conditoning @StrengthGC]

The varsity session will now be from 7:30-9am instead of 8-9:30am. Make sure you bring cleats and plenty of water. The 11am JV session remains the same. See you tomorrow at CrossFit Garden City!

[GC Strength and Conditoning @StrengthGC]

Reminder for all of those signed up for summer workouts tomorrow. Varsity is at 8am. JV is at 11am. Camp/work group is at 6am (only if you spoke with me prior to tomorrow). Bring your own water. Workouts start at that time. Make sure you are there early. See you then!

[GC Strength and Conditoning @StrengthGC]

Summer training starts this Monday. Sign up using the link below. Varsity will be from 8-9:30. Junior Varsity will be drom 11-12:30. If need to be in the early group at 6am make sure to message me ASAP. https://t.co/mvALOIOA5b

[GC Strength and Conditoning @StrengthGC]

Summer workouts will be held at CrossFit Garden City this summer! We start June 28. Only two weeks from today. Flyer is below. Click the link to sign. https://t.co/mvALOJ6btL @GardenCityFb

[GC Strength and Conditoning @StrengthGC]

@GC_ATHLETICS_ @GardenCityFb The Best. Congrats!

[GC Strength and Conditoning @StrengthGC]

All information for the winter strength and conditioning program is in the link below. We start on Tuesday and will run until fall sports begin. Make sure to sign up beforehand. All welcome! https://t.co/U4wUSn24xc

[GC Strength and Conditoning @StrengthGC]

There will also be a different workout program for those that have access to a barbell and weights. If that’s the program you’re able to do, let me know in the email. Let’s use this time to get ourselves prepped for summer workouts. Hopefully starting in June...

[GC Strength and Conditoning @StrengthGC]

Starting this Monday (5/4) I will be posting workouts in the Train Heroic app that we used last summer. These will be workouts that you are able to do at home, with no equipment. If you’re interested email [email protected] for the access code.

[GC Strength and Conditoning @StrengthGC]

For those that are participating in the spring workout program at CrossFit Garden City, it will start this coming Monday(3/16) at 5pm. Please arrive 15 minutes before hand to sign up. Spread the word. See you then. @GardenCityFb @CoachHegmann