JS Strength & Conditioning - *CSAC*L4 S&C*BscHons

JS Strength & Conditioning - Your Goals - Your Performance

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

Amazing Tilly!

[Sunderland AFC Women @SAFCWomen]

A special moment for Tilly Parker as she made her first senior appearance for the Club 🤩

Congratulations, Tilly! 👏

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

Class Tilly 💪

[Sunderland AFC Women @SAFCWomen]

👊 Our PGA team secured an impressive 4-1 victory over Manchester United at the Academy of Light on Wednesday afternoon.

A brace from Niyah Dunbar, alongside goals from Tilly Parker and Daisy Clarke, ensured a dominant and convincing performance.

Well played, Young Lasses 👏

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

@ConorNigel Scum bag

[Morpeth Town AFC @MorpethTownAFC]

An effortless strike from Frankie Coulson ✨

#UpThePeth

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

@Official_HUWFC @StocktonTownLFC @HUFC_HGT @Official_HUFC Yes Madz 💪

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

A week of recovery sessions as many sports start to hit peak season. Many summer sports athletes working on their power outputs. ACL rupture rehabilitation and much more 💪💪

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

@Boro @OakswayNetball @stocktonrugby @YorkCityKnights @bororangers @NortonLadies @HartlepoolAth @FC_Hartlepool

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

This week we had a lot of sprinters working on speed development, footballers getting match ready, netballers working on hip strength to power output, rugby lads working on their deceleration stability, basketballers progressing nicely in their ankle rehabilitation + much more

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

@SpennymoorTown @WomensFootyTS @HSF_Sport @bororangers @NortonLadies @HartlepoolAth @FC_Hartlepool

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

This week we have had new caps drop! Great progress with rehab programmes! More spaces in our timetable open up! Plenty of hard graft from local world of football, netball, athletics, rugby, tennis, cricket, basketball and much more! 💪💪💪💪

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

Some readjustment in the timetable means we can offer more availability during the week!

Feel free to get in touch & ask any questions 💪💪💪

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

A week of Personal Bests, New Programmes, New Faces and a lot of Physical Testing 💪💪💪🏐🏉🏀⚽️🥊🏏

#FitnessMotivation #gym #Strength #strengthandconditioning

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

🦵🦵🦵🦵

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

🏃‍♀️⚽️🏐💪 @HartlepoolAth @OakswayNetball @FC_Hartlepool @bororangers

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

Cue the intense music as Jack goes big! 🏋‍♂️ @SpennymoorTown @HSF_Sport @FC_Hartlepool

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

Finn using the @VitruveFit to ensure his power outputs stay at high level for every rep! 💪

@Boro

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

Great to have Charlie 'The Mountain' Benn back in the gym 💪

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

Kobey working on his SL Ankle stability and mobility

Crucial to keep him injury free during the season 💪💪 @SouthShieldsFC

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

Brilliant to have Alfie back in the gym after a couple of years away. Big focus force development for him going forward 💪⚽️ @Official_Darlo @SeatonCarewFC @EMS_Hartlepool

[JS Strength & Conditioning - *CSAC*L4 S&C*BscHons @StrengthJs]

Busy Sundays for @HartlepoolAth groups! Great to have a new u13 girls squad