Bearcat Strength

Kearney High Strength & Conditioning

[Scott Steinbrook @ScottSteinbrook]

The top American soccer player thinks lifting weights is an important part of player development, and so do we.

Weight room opens today at KHS, lifting sessions at 8 am, 10 am, 5 pm, and 6 pm. Let’s go!

@KHS_BoysSoccer @StrengthKHS

[Bearcat Strength @StrengthKHS]

Congratulations to our Lifters of the Year! 🏆

Seniors- Leyton Paider, Sophie Glandt, Greeley Cargill
Juniors- Canon Cope, Jamie Wilkens
Sophomores- Peyton Meier, Avery Paider, Morgan Dart
Freshmen- JD Schmidt, Sadie Kovarik

[Bearcat Strength @StrengthKHS]

Senior Lifters of the Month - April: John Florell and Macie Lukasiewicz

[Bearcat Strength @StrengthKHS]

Junior Lifters of the Month - April: Zaen Green and Avrie Erdman

[Bearcat Strength @StrengthKHS]

Sophomore Lifters of the Month - April: Kaden Zimbelman and Jane Armagost

[Bearcat Strength @StrengthKHS]

Freshman Lifters of the Month - April: Maddox Helgoth and Mariah Bruntz

[Bearcat Strength @StrengthKHS]

Summer Strength 2026 Information:

📆 Monday - Thursday, June 1st to July 30th
✍🏻 Sign up with your head coach or talk to Coach Shoemaker
🐾 Iron Cat T-Shirt = 31/36 days

More info below on our website ⬇️
https://t.co/FGWvgdxtrm

[Joe Aratari @JoeAratari]

Give me any athlete of any sport & 90% of the training process will be the same. All athletes will warm up, sprint, jump, land, strength train, train for power/condition. Sure-there’s slight differences but don’t over-think it.

Different sports.All..Training..Together.

[Bearcat Strength @StrengthKHS]

Senior Lifters of the Month - March: Colton Kelley and Kamryn Benson

[Bearcat Strength @StrengthKHS]

Junior Lifters of the Month - March: Colton Larson and Bella Philippi

[Bearcat Strength @StrengthKHS]

Sophomore Lifters of the Month - March: Abe LeFeber and Jane Armagost

[Bearcat Strength @StrengthKHS]

Freshman Lifters of the Month - March: Grayson Bragg and Hadley Benner

[Bearcat Strength @StrengthKHS]

Atta boy Zack! 💪

[UNK Athletics @UNK_Athletics]

Congratulations to our Lifters of the month! 💪
Presented by: @NEarmyguard

#GoLopers #LopesUp

[Bearcat Strength @StrengthKHS]

Senior Lifters of the Month - February: Kade Abbey and Greeley Cargill

[Bearcat Strength @StrengthKHS]

Junior Lifters of the Month - February: Kasey O’Rourke and Addy Sutton

[Bearcat Strength @StrengthKHS]

Sophomore Lifters of the Month - February: Brendan Piper and Leah Flood

[Bearcat Strength @StrengthKHS]

Freshman Lifters of the Month - February: Jude Swarm and Sadie Kovarik

[Bearcat Strength @StrengthKHS]

Senior Lifters of the Month - January: Leyton Paider and Addie Snyder

[Bearcat Strength @StrengthKHS]

Junior Lifters of the Month - January: Canon Cope and Kinleigh Rood

[Bearcat Strength @StrengthKHS]

Sophomore Lifters of the Month - January: Paul Jahn and Alicia Marfileno