Jamie Bain

Strength & Conditioning Bedford, Blog:

[Riseley Sports F.C @RiseleySportsFC]

25min | Goal
RSFC 1-0 @BlueWoottonMens

Smith plays in a great ball to Cooke who finds some space and fires Sports in to the lead

#rsfc #rsfcvswbc

[Riseley Sports F.C @RiseleySportsFC]

36min - Goal

Cooke finds himself in some space and fires home to draw Sports level

RSFC 1-1 @QPCrescents

[Riseley Sports F.C @RiseleySportsFC]

62min - Goal

Taylor finds the head of Cook in the box to bring things level.

@MSRFC_ 1-1 RSFC

[Jack Hughes @jackhughes_2]

There’s your chance @IMG @TheRFL, do you want us or not? It’s in your hands - make the right call. Far better team today @LondonBroncosRL against the most recognised RL team in the UK.

[Rugby Renegade @RugbyRenegade]

High-Low Periodisation for Rugby https://t.co/HloNqXVGa0

[Rugby Renegade @RugbyRenegade]

Rugby Strength & Conditioning: Exercise Selection https://t.co/bZ0WDTPO21

[Rugby Renegade @RugbyRenegade]

Rugby Fitness Training: Maximal Aerobic Speed https://t.co/59kmRd8xdd

[Rugby Renegade @RugbyRenegade]

Are You Really Speed Training? https://t.co/Kys1frZ1bh

[Rugby Renegade @RugbyRenegade]

Top 10 Ways To Get Explosive For Rugby – Without The Olympic Lifts https://t.co/IQiwJ09O0L

[Rugby Renegade @RugbyRenegade]

Rugby Renegade Podcast Episode 40 – Scott Pearson https://t.co/RZJKwZZRHR

[Rugby Renegade @RugbyRenegade]

7 Common Off Season Rugby Training Mistakes https://t.co/NidKfZfdT7

[Rugby Renegade @RugbyRenegade]

Rugby Renegade Podcast Episode 51: Nick Winkelman https://t.co/zJv6EUR65Y

[Rugby Renegade @RugbyRenegade]

Rugby Strength Training: The Double Progression Method https://t.co/AS0VNVAV2o

[Rugby Renegade @RugbyRenegade]

Rugby Renegade Podcast Episode 78: David Bishop Mitochondria Special https://t.co/MCAk0a4jtv

[Rugby Renegade @RugbyRenegade]

Rugby Renegade Podcast Episode 75: Charlie Weingroff talks to us about training = rehab https://t.co/Yywzn9dzyE

[Rugby Renegade @RugbyRenegade]

Rugby Renegade Podcast Episode 03 https://t.co/assUg05dvR

[Dom Joly @domjoly]

This is very clever- click and scroll right https://t.co/XXw2qwGVii

[Rugby Renegade @RugbyRenegade]

5 Ways To Get Faster For Rugby https://t.co/qarXBDnjiy

[Bedford Blues @BedfordBluesRFC]

🙏 Delighted to once again have @Phizz as our Official Hydration Partner for the 2022/23 @Champrugby campaign 🤝

🤩 This will be the fifth campaign working together and we thank them for their continued support of Bedford’s premier sporting club 👊

#BluesFamily #BedfordisBlue

[Rugby Renegade @RugbyRenegade]

Rugby Renegade Podcast Episode 70: Peter Tierney https://t.co/COSpFm2pAD