Green Bay East Strength

Communication page for Green Bay East High School Strength and Conditioning

[Green Bay East Strength @StrengthRed]

We like beating Preble in the playoffs. Great work, boys!

[Green Bay East Strength @StrengthRed]

Fall Sport Athletes:
(Football, Volleyball, Cross County, G Tennis, B Soccer)

Contact your sport coach and sign up for weight room workouts starting next Monday, Jan 25th.

IT IS TIME!

(If you had Covid 19 at any point you need a doctors approval before participating.)

[Green Bay East Strength @StrengthRed]

Can’t wait to get into an off-season training program? Want to be coached by certified Strength and Conditioning Specialists?

[Green Bay East Strength @StrengthRed]

Can’t wait to get into an off-season training program? Want to be coached by certified Strength and Conditioning Specialists?

[Green Bay East Strength @StrengthRed]

Important numbers to have in your phone. If you never need them, maybe you will know someone that does.

Crisis text line: (Support for mental wellness or mental health crisis)
Text: 741741

Suicide prevention hotline: [phone]

Brown County crisis center: 920-436-8888

[Green Bay East Strength @StrengthRed]

Athletics could begin again any week. How to be ready:
-25 minutes of strength training twice per week
-Sprinting (5x30 yards) twice per week
-Mobility, abs, or other workouts you enjoy twice per week

Have interest in an individualized program?
Email: [email protected]

[Green Bay East Strength @StrengthRed]

Sprinting at least once per week is essential. A good sprint workout can be as easy as 5 - 30 yard sprints. Simply build up to full speed, count to four, and slow down. 2 minutes rest in between.
https://t.co/OKheT9f024

[Green Bay East Strength @StrengthRed]

Consider getting a band with handles. Pulling exercises improve posture, stabilize the shoulder, and fight against you becoming a hunchback. Feels GREAT throughout the day to combat sitting on a computer!! How are you getting your pulling exercises?
https://t.co/MrwUqu2g1E

[Green Bay East Strength @StrengthRed]

Subscribe to the YouTube Channel for new ideas. If you would like a personal program written out for you based on your equipment, email: [email protected]

https://t.co/00JsI6vQ9r

[Green Bay East Strength @StrengthRed]

If anyone wants to set up 1-on-1 consultations on workout ideas, nutrition, mental wellness, mobility and flexibility, or other ways to maximize your athletic potential in your 4 short years of high school athletics, please message this page or email: [email protected]

[Green Bay East Strength @StrengthRed]

5:30 speed workouts cancelled Monday due to rain. Check in for lifting will be in the weight room.

[Green Bay East Strength @StrengthRed]

Weight room strength testing will be the week of Oct 12-15th. We will not have workouts Friday Oct 16th.

For competitive people, the little things are a big deal!

We train hard so we can compete hard!

[Green Bay East Strength @StrengthRed]

Tuesday 9/8 strength pods at 3:15, 4, and 4:45pm will check in upstairs in the weight room.

[Green Bay East Strength @StrengthRed]

5:30 Speed workouts are cancelled Tuesday Sept 8th due to rain forecast.

[Levi Nelson, EdD @RLeviNelson]

Great ball security has always been a priority of @GBeastFootball #LEAD (Love, Effort, Attitude, Discipline)

[Green Bay East Strength @StrengthRed]

If it’s raining and nobody is at the football gate, check in will be in the weight room. If we cancel any speed workouts due to weather, your coach will contact you and I will post cancellations here.

Let’s continue developing the next best version of ourselves!

[Green Bay East Strength @StrengthRed]

BRING WATER AND A MASK TO YOUR WORKOUTS

[Green Bay East Strength @StrengthRed]

Sign up for strength and speed workouts next week with me (Tyson) or your sport coach. Message this page or your sport coach to sign up in your blocks for the week of 8/24/2020.

[Green Bay East Strength @StrengthRed]

Plyometric Workout: 2 Days per Week, Before Any Lifting or Sprinting

Activation: Single Leg Bridge 3x10e
Skips for Height/Distance 2x10
Repeated Ankle Hops in Place (Pogo Stick) 1x10
Line Hops - Side to Side 2x10
1 Yard Forward Cone Hops 2x6
Squat Jumps 3x3
Broad Jumps 5x1

[Green Bay East Strength @StrengthRed]

Keep It Super Simple
3 Workouts Every Week!

Sample:
Activation: Single Leg Bridge 3x10e
Speed Workout: 4x30 yd sprints
Lower Strength: 4 x 20 Walking Lunges
Upper Push: 4 x 12 Pushup
Upper Pull: 3x5 Pullups on tree or monkey bar
Core: Sit-Ups x15, Planks and Side Reach x20