Charles R Poliquin

I turn athletes into Olympic gold medalists.I've trained medalists in 22 sports and helped thousands reach their fitness goals More at

[Charles R Poliquin @StrengthSensei]

Red Light Therapy for Strength Training & Performance
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In addition to all the fitness and training pros using red light therapy, there’s a huge base of peer-reviewed clinical research showing it improves... https://t.co/hDDfTBeurl

[Charles R Poliquin @StrengthSensei]

Recent science sheds light (bad pun intended) on the effect of red light therapy on strength, hypertrophy and performance as an adjunct to training. https://t.co/xh2EJgJ2Bo

[Charles R Poliquin @StrengthSensei]

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[Charles R Poliquin @StrengthSensei]

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[Charles R Poliquin @StrengthSensei]

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[Charles R Poliquin @StrengthSensei]

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[Charles R Poliquin @StrengthSensei]

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[Charles R Poliquin @StrengthSensei]

Cholesterol, Your Health's Best Friend?

The Strength Sensei Team https://t.co/yHXhaPpSDf

[Charles R Poliquin @StrengthSensei]

You Are Exposed To This Many Hours A Day Without Knowing And It Is A Serious Health Hazard https://t.co/kZJgS27X57

[Charles R Poliquin @StrengthSensei]

7 Great Tips You Can Apply Right Now To Boost Your Squat & Deadlift Performance https://t.co/WxRybAfl0E

[Charles R Poliquin @StrengthSensei]

This Beverage Is One Of The Poorest Choice You Can Make For Your Health And Your Performance

The Strength Sensei Team https://t.co/qTo1XZ8OAE

[Charles R Poliquin @StrengthSensei]

Get The California Triceps With This Old-School Exercise https://t.co/CcZQRbVy05

[Charles R Poliquin @StrengthSensei]

Rest & Recovery Are One Of The Best (And Most Under-Used) Tools For Hypertrophy https://t.co/P43ipJUv00

[Charles R Poliquin @StrengthSensei]

How Much Protein Should You Eat When The Steaks Are High? https://t.co/rkvu5ot4vn

[Charles R Poliquin @StrengthSensei]

Learn What The Majority Of Strength Experts Agree On And Make Progress https://t.co/C7FyRwl7EO

[Charles R Poliquin @StrengthSensei]

Knowing How To Handle The Bad Days And Take Advantages Of The Good Ones To Progress

The Strength Sensei Team https://t.co/hd2hS2F2yf

[Charles R Poliquin @StrengthSensei]

Lessons From The Master Himself: Who Was Coach Poliquin's Favorite Strength Author?

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[Charles R Poliquin @StrengthSensei]

2 Grip Hacks That Will Improve Your Front Squat Instantly

The Strength Sensei Team https://t.co/W7lpp54e81

[Charles R Poliquin @StrengthSensei]

Do's & Don'ts Of Skinny Fat You Need To Know About https://t.co/svlhuVLEGw

[Charles R Poliquin @StrengthSensei]

Brutalize Your Pectorals Into New Growth With This Chest Superset Workout https://t.co/Qedw0hFzsd