Turner Strength & Performance 🇺🇸

Private training gym near Athens, GA One-on-one & small-group strength coaching

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

Unearthed these pants from my 310-pound past - a testament to the journey I've made.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

@From2legsto1to Yes it does

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

Some time on feet today

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

When one leg reaches failure, use the other leg for just enough assistance to keep the set going.

A simple way to extend a set without changing the weight.

Have you tried assisted reps before? Let me know what exercises you use them on.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

@From2legsto1to Yes it was. Love it when it works out that way.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

Tempo reps are a simple way to slow an exercise down and increase the challenge without simply adding more weight.

You can control the tempo on the eccentric, concentric, or both. Experiment with different tempos and let me know which ones you prefer.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

Pulse reps can completely change how an exercise feels depending on where you perform them in the range of motion.

Try them at both the top and bottom of the movement and let me know which one you prefer.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

@From2legsto1to Hope it all goes well and you have a speedy recovery!

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

2 up, 1 down reps are a simple way to overload the eccentric portion of an exercise without needing more weight.

Use both legs on the way up, then control the lowering with one leg at a time.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

@From2legsto1to Thank you, I really appreciate that! Would help to have a training partner for this one.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

1¼ reps are a great way to progress isolation exercises without adding weight.

Great for leg extensions, leg curls, curls, lateral raises, and similar isolation movements.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

@Breaking911 I suspect he didn’t go in headfirst to begin with. He likely went feetfirst and then couldn’t get his head through. He should probably be removed the same way he went in.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

Zone 2 today

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

Recovery run today

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

@NotSolWalker I appreciate that 👊🏻💪🏻

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

A better squat starts with a better foundation.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

@davvesupp Will do. Thank you!

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

Some trail running today.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

If the bar drifts, you’re out of position.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

Your best depth is controlled depth.

[Turner Strength & Performance 🇺🇸 @StrengthTurner]

Control the knees.