Alicia Murphy

I teach women over 40 how to REV their metabolism so that, they can burn more fat naturally. #fitover40

[Alicia Murphy @StressMonkee]

How In Sync Is Your Metabolism? Discover with Our Quiz! https://t.co/XpAfPTHQ5h via @tryinteract

[Alicia Murphy @StressMonkee]

@nbcsandiego Why would post something like this? Really???

[Dr. Rhonda Patrick @foundmyfitness]

People with low muscle strength were 50% more likely to die earlier. Muscle strength may be an even more important predictor of general health and longevity than muscle mass.

Resistance training is the only thing that will increase muscle strength, and it is never too late to gain strength.

A small study involving 90-year-old participants revealed that eight weeks of high-intensity resistance training led to a remarkable 174% increase in muscle strength and a 48% improvement in walking speed, despite only a 9% increase in muscle size.

Engaging in resistance training, regardless of age, can fundamentally transform our biological resilience and quality of life.

Health and retirement study:
https://t.co/bzqlSfjdSr

[Alicia Murphy @StressMonkee]

@nick_kadutskyi @BioLayne I know it sounds strange, but I can back this up. I’m a Type One diabetic and when I eat foods with non-nutritive sweeteners (like a Quest bar for example) my blood sugar will go sky high if I don’t take insulin. However, my friend who also has Type One is not affected at all.

[Todd Herman 👓 @todd_herman]

One of the most productive habits:

Doing nothing.

Here's how 5 minutes a day can change your life:

[Alicia Murphy @StressMonkee]

"Anxiety is thought without control.
Flow is control without thought."

-@JamesClear

[Alicia Murphy @StressMonkee]

"What small step can you take today that will put you on the path toward something wonderful?"

-@JamesClear

[Alicia Murphy @StressMonkee]

@ChadCurrie1371 @BioLayne I’m a type 1 diabetic… could be from gluconeogenesis where the body can basically turn protein into glucose. I learned that the hard way

[Alicia Murphy @StressMonkee]

Don't forget: what worked in our 20s won't work now. If you're looking to improve your health and body, prioritize strength training over cardio. Trust me, it will make a difference! 💪🏋️‍♀️ #FitnessTips #StrengthTraining #fitover40

[ABC News @ABC]

California has passed a first-in-the-nation landmark bill that would ban some additives from certain packaged food ingredient lists.

Here's what to know about the five food chemicals that may be banned. https://t.co/Sj06f956C7

[Alicia Murphy @StressMonkee]

Rise and shine, Slay Sisters! ☀️ Boost your mood and energy levels by getting some morning sunlight! Make it a point this week to step outside with your coffee and soak up some Vitamin D. Who else loves to start their day with some sunshine? 🌞 #morningroutine #vitaminD

[Alicia Murphy @StressMonkee]

Shoutout to all the strong and beautiful women who have taken on the incredibly tough job of being a mom!

Your selflessness and unconditional love never goes unnoticed.

Happy Mother's Day to every amazing mom out there! 💐✨

#MothersDay2023

[Alicia Murphy @StressMonkee]

Stress plays a huge role in weight loss... stress triggers the release of cortisol, a hormone that can lead to weight gain, esp in the belly area. Thru techniques like meditation, deep breathing, + exercise, you can reduce cortisol levels + up your chances of weight loss success.

[Alicia Murphy @StressMonkee]

Tired of feeling run down? Did you know a diet rich in healthy fats can help reduce fatigue + increase focus? 🥑 Next time you feel like snacking, reach for some nuts or seeds, whip up a tasty guacamole with avocado. Your body + mind will thank you! #HealthyFats #StressMonkee

[Alicia Murphy @StressMonkee]

@peaceun2u2003 @Michell35187166 @FOXLA Were you ‘enslaved’?

[Alicia Murphy @StressMonkee]

"What you do on your ordinary days determines what you can achieve on your extraordinary days."

– @JamesClear

[James Clear @JamesClear]

One good day does not mean you can coast tomorrow. You never have it fully licked. Making good choices is an endless process. Many areas of life that we value most—our relationships, our fitness, our craft—require a continual commitment.

[Alicia Murphy @StressMonkee]

Just posted a photo @ Los Angeles, California https://t.co/ky1ESZr6eE

[Alicia Murphy @StressMonkee]

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."

– Atomic Habits by @JamesClear

[Alicia Murphy @StressMonkee]

Wanna hear something funny? 😁

I might be the owner of Stress Monkee, but my pup, Maizy, thinks she is the CEO.

Do you have furry friends for co-workers too?

#behindthescenes #maizymurphy #ceo #stressmonkee https://t.co/kGEOgxfZfm