Peter Stringer

My Autobiography

[Peter Stringer @stringer9]

@Sarraelgan @S4C @WhisperCymru 🙌🏼👏🏼Well done Sarra

[Peter Stringer @stringer9]

@SullyMichael4 Class👏🏼

[Peter Stringer @stringer9]

The transition out of professional rugby has been challenging at times but I believe I have found my new calling..being a TMO..but for real life!

#AD
18+
Bet Responsibly
@betway

[Peter Stringer @stringer9]

@Auds_Fulham 🤣

[Peter Stringer @stringer9]

@DrohanTom Thanks Tom..great memories 🙌🏼

[Peter Stringer @stringer9]

@AntonyAttree Of course I’d be happy to help
https://t.co/xckrJJ90bD

[Peter Stringer @stringer9]

Carbs are not the enemy (I once believed they were)

Carbs are the fuel for your training sessions.

To train with real intensity, you need carbs.

Don’t allow your body to slow down..IT WILL GET USED TO IT

[Peter Stringer @stringer9]

@Mc2Craig 👍🏼It can be a great tool for some people but may not be ideal for others. Again, it is not a requirement for fat loss and has no magic properties when compared to eating the same number of calories spread throughout the whole day.

[Peter Stringer @stringer9]

So much BS online these days.
This is a good place to begin.

Fat Loss Starter Kit:

Calorie Deficit
Lift Weights
Consume High Protein Diet
Eat Whole Foods
~7 Hours Sleep

Diets Not Required:

Carnivore
Keto
Paleo
Low Fat
Vegan
Intermittent Fasting
etc.

[Peter Stringer @stringer9]

@Jim_Sheridan @DeirdreOKane1 🙌🏼Incredibly powerful performance👏🏼

[Peter Stringer @stringer9]

@anfearmor11 Swimming is a great cardio exercise and probably the best when you have back issues. I would consult your doctor first but there are definitely certain weights sessions people can be doing that do not compromise your back.

[Peter Stringer @stringer9]

@FundsmithFan In principle yes but in practice, can be a huge challenge for people for numerous reasons

[Peter Stringer @stringer9]

Don’t be lured into thinking that there is a “magic”, “secret” or “long lost” way of eating required to lose weight.

Run a mile from anyone who promotes this ideology or pushes one particular diet on you.

[Peter Stringer @stringer9]

@leamy_o @BocM18 Regular chocolate bar comes in around 2-3g of protein

[Peter Stringer @stringer9]

@BocM18 I wouldn’t be relying on them alone to build my daily protein intake but definitely there’s a place for them in my diet.

[Peter Stringer @stringer9]

@Ruggerbugger90 I’m all for eating meat and fish👍🏼..and vegetables, dairy, fruit, nuts and seeds

[Peter Stringer @stringer9]

@SEAN1PACK Great piece of kit

[Peter Stringer @stringer9]

Wow @AllBlacks what a start🙌🏼

[Peter Stringer @stringer9]

The BODYPLAN App is now 💥LIVE💥
•
https://t.co/xckrJJ90bD for all details
•
Workouts🤸‍♀️
Recipes 🥙
Macro Calculator
Health Data 📈
Home/Gym Training Programs 🏋🏼‍♀️
•
BODYPLAN has been completely redesigned to include home & gym workouts for all levels of experience.

[Peter Stringer @stringer9]

@GaiusCaesarTMM @SixNationsRugby 💪🏼