Andrew Cross PT

Andy Cross, Personal Trainer and Sports/Remedial Massage Therapist in Milton Keynes

[Andrew Cross PT @Strive4mk]

Plyometrics... 😜💪👌 #diabetes #personaltrainer
#strive4mk #diabetic #changingdiabetes #typeonediabetes #insulinpump #type1diabetes #type2diabetes #metabolicnutrition #personaltrainermk #meteffectmk #diabetesawareness... https://t.co/zgmDyOWqLo

[Andrew Cross PT @Strive4mk]

Conditioning work for Pauline today. Awesome work. 💪👌

[Andrew Cross PT @Strive4mk]

Trial our fitness classes for FREE. ;-) https://t.co/Gl9Cepha5Q

[Andrew Cross PT @Strive4mk]

My weekly fruit and veg shop from Alfred Searle's Fruit & Veg. Eat clean, fresh, tasty, cheaper than supermarkets and lasts alot longer 😉💪. Eat healthy and get results.

[Andrew Cross PT @Strive4mk]

FREE Consultation and body composition analysis with Personal Trainer Andy Cross. Opening for personal training sessions with a leading Personal Trainer in Milton Keynes. Join his success stories and train the... https://t.co/hakeD8sCyS

[Andrew Cross PT @Strive4mk]

Type 1 Discovery Day, Huntingdon (Exercising with Type 1) - JDRF, the type 1 diabetes charity https://t.co/tDa6yb6Hx4

[Andrew Cross PT @Strive4mk]

Anyone with Type 1 Diabetes who wants to hear about blood sugar management whilst exercising then come along to the JDRF discovery day on 27th April. I have a speaking part ;-) Check out the link... https://t.co/tDa6yb6Hx4

[Andrew Cross PT @Strive4mk]

Daytime Personal Training available. Learn to train the metabolism under a Metabolic Nutrition and Conditioning Consultant at my private studio in Milton Keynes. Visit my website for further information or contact me... https://t.co/G5Py13PGc2

[Andrew Cross PT @Strive4mk]

Metabolic Conditioning training. Barbel complex.
Increase the barbell exercises by 1 rep each time through.

10 mins see how high you can go... 5 X jumping jacks
1 x press up
1 x bent row
1 x upright row
1 x clean and... https://t.co/8kZnSjaR1T

[Andrew Cross PT @Strive4mk]

Fly on the wall documentary on our World Record ride last year. Brings back great memories and motivation for me. Train hard and get results 😉💪https://t.co/GE1UNe9GlF https://t.co/GE1UNe9GlF

[Andrew Cross PT @Strive4mk]

Get your FREE consultation and body composition analysis for limited Personal Training sessions with Andy at a private fully equipped fitness studio at Linford Wood in Milton Keynes. Train and eat the metabolic way... https://t.co/tuqIFilqw5

[Andrew Cross PT @Strive4mk]

Workout for the hard core... plyometrics, cardio and strength.

Complete as many rounds as possible in 25mins.

5 kettlebell swings
5 plyo press ups
5 Burpee lane jumps
2 prowler sprints forward and backwards
5 40kg jump squats. https://t.co/xix8amZ36Y

[Andrew Cross PT @Strive4mk]

Limited time metabolic workout.

No equipment needed, perform anywhere.

15 min workout

Complete the following 5 times.

5 Reps each exercise, abs 7 to 10 Reps
Complete all the way through rest for 1 min before starting again. https://t.co/W2J8N7rkcj

[Andrew Cross PT @Strive4mk]

Personal Training available at a private studio at Linford Wood, Milton Keynes. Work with a Metabolic Coach to teach you how to train and eat the right foods for your specific metabolism. Menopause, PCOS, low... https://t.co/J1F2MNHYbF

[Andrew Cross PT @Strive4mk]

Prime time PT session available 8pm Wednesday evenings. Train under a metabolic nutrition consultant and trainer for maximum results. Contact for a FREE consultation and body composition analysis at a private... https://t.co/UvktTdMcuD

[Andrew Cross PT @Strive4mk]

I still have the moves 😂🤣 https://t.co/r8bPUIk1wF

[Andrew Cross PT @Strive4mk]

New equipment installed at the studio...

[Andrew Cross PT @Strive4mk]

I have a few rare PT sessions becoming available from 1st Jan. Your chance to train under a metabolic effect consultant to work on body composition. Ie... look good naked 😉

Monday 7am
Wednesday 8pm
Saturday 1pm

If interested message me for a free consultation.

[Andrew Cross PT @Strive4mk]

https://t.co/zmH5xShxoV

[Andrew Cross PT @Strive4mk]

This is Michelle who has been training with me since Jun 2018. During this time Michelle has continued to stick to her Metabolic Diet and training regime given to her, the results are amazing...... She has gained... https://t.co/PWPhMVtPtE