StriveStronger

Science-based corporate programs to enhance physical & psychological wellbeing, learn more productive ways of working & get you in the best shape of your life.

[StriveStronger @StriveStronger]

Being in nature restores us. Yet more people are losing this connection. Let's take a trip to Ivy Alley with Angela, StriveStronger's Operations Director, and watch what to grow where and the benefits of having #plants in your life https://t.co/QaMuRKtfen.

[StriveStronger @StriveStronger]

When the #pandemic first hit #Australia, Craig Tiley could see an #opportunityforgrowth despite the #challenges. Craig, CEO of Tennis Australia and the Director of the Australian Open Tennis 2021, shares his views in the NAB BusinessFit Podcast https://t.co/aNcmzIK9vI.

[StriveStronger @StriveStronger]

After the 1918 pandemic, a #vortexofchange occurred. Not too dissimilar to now. This #pandemic can be an obstacle or an opportunity of #growth. Craig Tiley shares his views in this #podcast >>> https://t.co/aNcmzIK9vI.

[StriveStronger @StriveStronger]

Janine Kirk, the current Chair of Phoenix Australia, the Australian Centre of Excellence for Posttraumatic Mental Health, shares leadership advice in this podcast https://t.co/9TJxmW8MgV.
#StriveStronger

[StriveStronger @StriveStronger]

How do you make meetings effective but at the same time enjoyable? Janine Kirk, the founding Chief Executive of The Prince's Trust Australia and former EY partner, reminds us that board members are people too https://t.co/6zmnEpBfFv.
#StriveStronger.

[StriveStronger @StriveStronger]

Undeniably, this extended lockdown and uncertainty as to when it will be lifted are taking a toll on everyone’s mental health. Try a good, relaxing meditation to help calm your stress and remove feelings of being overwhelmed https://t.co/9yp4JfoFhs.
#StriveStronger #meditation

[StriveStronger @StriveStronger]

Feeling burnt out? Taking some time off work is important to our wellbeing. It helps us recharge our ability to perform well once we get back to the grind. But in our hectic lives, it can be hard to switch off. Learn about the benefits of #walking https://t.co/DC1Sy1dTjn.

[StriveStronger @StriveStronger]

How do you work out your #target audience and how #niche should people go?

Find out in this #podcast with @mrchrisashmore, Senior Producer at SoundCartel https://t.co/QmRBuxVbiF.
#StriveStronger

[StriveStronger @StriveStronger]

@CarolChinMelb Cheers to you and your business! Hoping you'll continuously find strength to keep on going. 💪🏼

[StriveStronger @StriveStronger]

As a small business owner, do you find time to take care of your physical and psychological wellbeing?

Trent Innes, Managing Director of Xero in Australia and Asia, explains why it's important in this #podcast https://t.co/xxf13RLyl2.

[StriveStronger @StriveStronger]

Your #targetaudience is your #targetmarket for your business. You need to understand who your market is so you can provide value. Learn how to target your audience and all things that either make or breaks a #podcast series with @mrchrisashmore https://t.co/QmRBuxVbiF.

[StriveStronger @StriveStronger]

Did you know that by moving more, you can reduce the potential risk of hospitalisation due to #Covid-19, as well as other virus-related respiratory illnesses? Read this blog by our Research Director, @TomBuckley6
https://t.co/rXpaQbbuRf. #StriveStronger

[StriveStronger @StriveStronger]

Some small business owners find it difficult to drop their tools. But is this beneficial for you and your business?

Listen to Trent Innes', Managing Director of Xero in Australia and Asia, views on this or hear the full interview
at https://t.co/wxDqj8vNQ4.

[StriveStronger @StriveStronger]

The more time we spend in nature, the higher we tend to score on measures of happiness, feeling connected and satisfaction with life. Dr @TomBuckley6, our Research Director, explains why holistic wellbeing is way more than physical fitness in this blog https://t.co/c6VQmM9S9r.

[StriveStronger @StriveStronger]

People sometimes see the only way to have fun and celebrate is through #alcohol. Wayne Pearce has proven otherwise by living an alcohol-free life - and he's had a lot to celebrate.

Get inspired by Wayne’s story https://t.co/bL1Ypkw6Qp.

#dryjuly #alcoholfree #strivestronger

[StriveStronger @StriveStronger]

Get ready for #DryJuly and get inspired by listening to Wayne Pearce’s story, a Rugby League hall-of-famer, @tigers1908 captain, one of the 100 greatest players of all time, and was responsible for getting rugby league back onto the park during COVID-19. https://t.co/EfthvZyQkx.

[StriveStronger @StriveStronger]

Do you allow your employees to contribute?

Learn the importance of doing so from Kieren Perkins, who has successfully transitioned from a two-time Olympic gold medallist to an executive in NAB’s Personal Bank.

Listen to the interview now https://t.co/KMMLFWzrv7.

[StriveStronger @StriveStronger]

It is easy to assume that leaders have all the answers, but sometimes that is not the case. Kieren Perkins, a four-time Olympic medal winner and executive at NAB, shares how he successfully manages a business and leads his team.

Listen here https://t.co/ndhLq3vPKW.

[StriveStronger @StriveStronger]

7 tips on managing a remote team

Working from home is now a norm and is expected to remain even when COVID-19 is contained. The way you manage a remote workforce will have long-term consequences for your company and its capacity for growth. https://t.co/W2G2aYzK17.

[StriveStronger @StriveStronger]

#Breathing is something that the body performs instinctively. But the way we breathe changes based on our mental state. So when you’re about to face a big performance include deep breathing into your preparation.

How do you prepare for your #bigperformancemoments? 👇🏼