May R.

[May R. @StrongBikiniMom]

HAPPY HUMP DAY

*SHARE*
I love it when my clients put their own comparison progress photo collages together. Here's my client Anandi, like me she is petite and gave birth to the most adorable 10lb baby (that's... https://t.co/0ipZoLCb9e

[May R. @StrongBikiniMom]

Diastasis Recti and Incontinence are the silent culprits that hold Fit Moms back from getting results out of their workouts.
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Marina, is one of many women I’ve helped who no longer suffer from these issues. I... https://t.co/v7Z6RPTBNg

[May R. @StrongBikiniMom]

*RECIPE*

Happy Monday!!
I posted this recipe 5yrs ago and it's still a staple in my household, especially during Lent. You can try any fish filet you enjoy. Give it a try and let me know how you like it:) https://t.co/f4g3CNRyKn

[May R. @StrongBikiniMom]

Protein builds lean sexy muscle. Especially if we are working towards core strength and a rump bootie you need your protein ladies!! I’m currently enjoying the benefits of Bone Broth in my diet. Nothing beats... https://t.co/wDoHq4VInB

[May R. @StrongBikiniMom]

Happy Hump Day! I got my 6:30am workout in again this morning and trained Back & Shoulders today.
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Just to inspire anyone who’s just wants to get toned but is afraid of lifting weights in fear of looking... https://t.co/tpczmTENjF

[May R. @StrongBikiniMom]

Reposting this message from one of my newest clients. I love working with fit moms who are in tune with their bodies. We’re reversing the effects the effects of two pregnancies and rebuilding a solid core and... https://t.co/GhqVS9U1mV

[May R. @StrongBikiniMom]

Reposting this message from one of my newest clients. I love working with fit moms who are in tune with their bodies. We’re reversing the effects the effects of two pregnancies and rebuilding a solid core and... https://t.co/31j9fLHUk6

[May R. @StrongBikiniMom]

*Share*
For anyone interested, I use this mini tripod when I'm recording videos on my iPhone.

For my clients, this would be... https://t.co/ptPSdOo0E3

[May R. @StrongBikiniMom]

*Question*
If you fixed your DR (Diastasis Recti) is it safe to go back to doing crunches and planks? https://t.co/FyXHOd1dQ5

[May R. @StrongBikiniMom]

To my contest winners, here's an update:
With the exception of one person who I still haven't been able to reach, I'm working on your individual programs and will be reaching out to coordinate schedules with... https://t.co/U7NBPiHF1F

[May R. @StrongBikiniMom]

Swipe 👈🏼 to see who the 5 winners are plus a bonus winner selected from those you tagged when you entered.
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I am so excited to get started. Winners please DM me your email address so we can book your... https://t.co/oIoYsxDNCb

[May R. @StrongBikiniMom]

In case you missed my FB Story and IG Story...here are the contest winners who I will be helping with their Diastasis Recti for FREE!

They each won my Online Beginner Core Conditioning Program. Over the next... https://t.co/8un2RebJ2t

[May R. @StrongBikiniMom]

There’s still time until midnight to enter the contest!
Click on.the video pinned to the
top of this page

[May R. @StrongBikiniMom]

Grab a cup of coffee and join me in this video. I have been dreaming of putting this together for you for a while. This pretty much sums it up and covers most of the questions New Moms are curious to know... https://t.co/NOj6XRj6Qa

[May R. @StrongBikiniMom]

Happy Flex Friday💪🏼
Got a little arm pump today thank you very much🤪. What did you train today?
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#bossbabe #fitmom #fitmomsofinstagram #fitover40 #killing2019 #torontotrainer #onlinecoach #corespecialist... https://t.co/SYncRjnFLJ

[May R. @StrongBikiniMom]

Swipe 👈🏼
It made my tummy tingle when I got this shout out from @a_mom_with_goals . She trained with me to rehab her core and now that it’s functioning properly and engaging automatically, she is killing her... https://t.co/lmr9Ho1c7h

[May R. @StrongBikiniMom]

*HUGE GIVEAWAY* - Christmas is not over yet!

I am offering my Online Beginner Core Conditioning program for FREE*

WHO IS THIS FOR?
- Moms who have been struggling with her belly due to multiple pregnancies.... https://t.co/vCKcTIAuOJ

[May R. @StrongBikiniMom]

I posted a new video to Facebook https://t.co/BMdSOZTw88

[May R. @StrongBikiniMom]

My "Why" | My Diastasis Recti Story https://t.co/tGirj3Dkib

[May R. @StrongBikiniMom]

This year, I decided to get over my fear of public speaking. My ideal client is a busy mom with two or more kids, who likely doesn't have the time to read my blog posts so it's time that I got comfortable with... https://t.co/O1uX431uHY