StrongBoard Balance®

Follow us at @StrongBoard!
More than a balance board or stability trainer, StrongBoard is a culture, a way of living that cultivates mindfulness. Get on Board!

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Thanks Da Rulk for sharing this kick ass video of @StenhouseJr working on proprioceptive activation with auditory, visual and textural sensory processing! We love seeing how innovative you are with #StrongBoardBalance.

[StrongBoard Balance® @StrongBoardHQ]

Hey friends! From now on you can find us over at @StrongBoard. We look forward to connecting with you there!

[StrongBoard Balance® @StrongBoardHQ]

Repeated exercises will rebuild and strengthen muscles, as well as re-connect the pathway between your brain and the injured muscle.

[StrongBoard Balance® @StrongBoardHQ]

Check out Emmily working out after #ACLsurgery with StrongBoard MINI! 🙌 Video courtesy of Ryan Ting.

[StrongBoard Balance® @StrongBoardHQ]

#DidYouKnow on StrongBoard MINI, the instability is a direct result of your own applied body weight. This forced movement restores oxygen and blood flow to the injured area while opening and strengthening neural pathways.

[StrongBoard Balance® @StrongBoardHQ]

My favorite kind of workout is the walk from the couch to the fridge and back, with snacks in my arms!

[StrongBoard Balance® @StrongBoardHQ]

It’s time for another #TipOfTheWeek, and in this week’s video, Mike Curry talks about Unlimited Dynamic Articulation as it relates to Range of Motion (ROM). Check out the video to learn all about the unobstructed movement patterns you can do on StrongBoard.

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Really feeling this creative core strengthening move from Dante Willcot! If you’re up for the challenge, give this exercise a try and feel the burn. 🔥

[StrongBoard Balance® @StrongBoardHQ]

Want to push yourself with a limited amount of time? Try this move from Missy Sullivan. Squat jump with modified burpee is a plyometric #exercise that shapes your upper and lower body, and it’s great for overall core strength!

[StrongBoard Balance® @StrongBoardHQ]

Mike Curry is back with another #TipOfTheWeek, and this week’s tip is all about everyone’s FAVORITE exercise… Burpees! 😆 Check out this video to see how you can incorporate StrongBoard when doing burpees.

For more workouts and #fitness tips, visit: https://t.co/WcDHOyPgap.

[StrongBoard Balance® @StrongBoardHQ]

Performing squats with alternating shoulder press on StrongBoard Balance also fires up your core—the unstable surface adds an additional balance challenge as the given instability requires you to engage your entire body.

[StrongBoard Balance® @StrongBoardHQ]

Work your upper body, shoulders, and legs with this shoulder workout from @shirleynrg.

[StrongBoard Balance® @StrongBoardHQ]

Check out Tyler Graham and Polo Greco putting in work with Angelica Rivas-Sanchez (aka @/fmp_training), StrongBoard Balance, @Sandduneusa @go_exxentric and @KeiserFitness.
Our balance board is the perfect partner for all other #fitness toys you use.

[StrongBoard Balance® @StrongBoardHQ]

#FBF to this sweet full body workout from Lifestyle Coach/Personal Trainer Nedra Quintana. Playgrounds aren’t just for kids (well, mostly 😝); they also allow you to get a great #workout in!

[StrongBoard Balance® @StrongBoardHQ]

It’s time for another #TipOfTheWeek, and in this week’s video, Mike Curry talks about combination exercises on StrongBoard Balance, and demonstrates how to perform plank ladders.

Want more workouts and #fitness tips? Head to https://t.co/WcDHOyPgap.

[StrongBoard Balance® @StrongBoardHQ]

It’s never too late to start an #active lifestyle!

[StrongBoard Balance® @StrongBoardHQ]

Exercise and nutrition are essential parts of a #healthylifestyle throughout one’s life, and it’s especially important for older adults.

[StrongBoard Balance® @StrongBoardHQ]

(source: Tufts University, Jean Mayer USDA Human Nutrition Research Center on Aging: "Nutrition, Exercise, Physiology & Sarcopenia (NEPS).")

[StrongBoard Balance® @StrongBoardHQ]

Enjoy ​​more flexibility, strength and better balance after using StrongBoard, and let your creativity flow when it comes to your workouts—just like Brent Richardson does with this creative move!

[StrongBoard Balance® @StrongBoardHQ]

With our balance board, players can achieve all of this (and more!). Get on Board today! https://t.co/WcDHOyPgap

[StrongBoard Balance® @StrongBoardHQ]

Check out this #throwback video of basketball pro Nirra Fields demonstrating excellent ball handling atop StrongBoard Balance! (📹: by Torino Johnson).

[StrongBoard Balance® @StrongBoardHQ]

Just about every skill set in basketball requires core strength, balance, power, and agility. In order to successfully and safely execute that dunk or jump shot, and rebound without injury, players need to make sure they have core balance, stability, and balance recovery.