StrongFigure

A community that believes in pursuing knowledge and strength through education, hard work, sweat, and good food. Authors of The Total Health & Fitness Makeover.

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"Active Recovery Weeks" are different from rest days and should be programmed periodically into your training. Here's why you should add them to your training cycles PLUS 10 sample workouts you can choose from! https://t.co/QfAIGBhA0x

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If you're training, your peri-workout nutrition should be spot on. Do you know that different/certain types of carbs are best for pre- and post-training? Some types of carbs help you during your workouts too! Check it out: what kinds, and when to eat... https://t.co/sffGuROy36

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It's Obstacle Course Race Season! Grab these 10 race-prep tips -- especially if this is your first racing season! https://t.co/gEpIW3I744

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Each day, I have conversations with my bootcampers, clients, even my close friends and family where I hear questions like-- “How do I burn this fat off my belly?!” asks the person grabbing her midsection in annoyance. And,... https://t.co/CRRWKZGZdr

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Last chance to order some StrongFigure gear!
Tank is $20
Gray hoodie is $28
Black zip up is $35
Pre-orders only. Link is in the bio.

[StrongFigure @StrongFigure]

Before you skim this piece and miss it, take note: there are free workouts to download in this post, and there’s a Strongfigure apparel order at the end that you cannot miss out on!! Get... https://t.co/sNhDrziQmm

[StrongFigure @StrongFigure]

From nutrition to fitness, at home workouts to specialty accessory work, Strongfigure has coaches ready to work for you. What are you looking to accomplish? Gain? Lose? Let us help you reach your goals. Check out... https://t.co/rHt10bJuqi

[StrongFigure @StrongFigure]

Strongfigure welcomes its newest nutrition coach, @emswags!! Visit our page at https://t.co/LkaONjGMOE!
#Repost @emswags
・・・
Excited to be the newest coach at @strongfigure! I love everything StrongFigure is... https://t.co/RkDBSu4r9r

[StrongFigure @StrongFigure]

I spent a few hours yesterday going through the nutrition programs of elite athletes who compete in the CrossFit Games. And every single program, despite being created by different... https://t.co/LMYl95aAW4

[StrongFigure @StrongFigure]

HIIT happens! To get in on these PRE-ORDERS only, fill out this form: https://t.co/Fq921UcrNQ

Tanks are $20
Gray hoodies are $28
Black zip up hoodies are $35

#hiithappens #strongfigure

[StrongFigure @StrongFigure]

The past few months Stephanie has been in overdrive working on StrongFigure Bootcamp, Blue River Health, and... https://t.co/j1hzLAj1ko

[StrongFigure @StrongFigure]

Six reasons couples should workout together - https://t.co/2dka1vz7Z0

[StrongFigure @StrongFigure]

CONGRATS on another successful @thewodapalooza weekend to our StrongFigure Athletes @t_ruckman (of team... https://t.co/rIIWR9eDR1

[StrongFigure @StrongFigure]

Day 1 of @thewodapalooza is in the books for StrongFigure athletes @kgrahamsfb and @t_ruckman (and her team Why... https://t.co/ujl0runzcQ

[StrongFigure @StrongFigure]

GOOD LUCK to these to StrongFigures @t_ruckman and @kgrahamsfb as they tackle @thewodapalooza in Miami this... https://t.co/sYD4NT3jVT

[StrongFigure @StrongFigure]

Good luck Ryan we know you can do it!

Tag StrongFigure in your 2018 goals so that we can share, inspire, and... https://t.co/EPyXRTbap9

[StrongFigure @StrongFigure]

365 Workouts Designed for YOU! https://t.co/EZ6ILAe4HV

[StrongFigure @StrongFigure]

Thank you so much!! https://t.co/zNTpMqOKq6

[StrongFigure @StrongFigure]

Last Chance to Get 365 Metcons https://t.co/JocOeEpmdd

[StrongFigure @StrongFigure]

One Year of Workouts to Maximize Your Metabolism https://t.co/B0oCUsyKAo