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AI is getting ridiculous...

[The MMA Archive @TheUFCArchive]

NO WAY THIS COUNTS?

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Yeah, there really is no excuse for not exercising...

[sam @samx_reels]

Gym exercises you can do at home using Dumbbells💪

[Magnus Lindberg @MagnusLindbrg]

2. Eggs

High protein, keeps you full longer, supports muscle, burns more calories just through digestion.

One of the simplest ways to cut calories without ever feeling deprived.

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The Digital Blacklist: Inside Google’s Hidden Bias Against Natural Health
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A stark reminder of how much we need strength training...

[Dan Go @CoachDanGo]

This is your muscle at 25 vs. 55.

On the left: dense, healthy tissue.
On the right: muscle marbled with fat like a ribeye steak.

It's called myosteatosis, and if you're not lifting heavy and you're carrying extra fat, it's already happening to you.

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This is so cool...

[Amazing Physics @amazing_physics]

Focault's pendulum which makes the rotation of Earth visible

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Is your chocolate a poison?
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My newest StrongHealth post
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My latest post on StrongHealth

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Strong Health: 8 X 10 Exercise Routine # 1 (Free To Premium Members) https://t.co/SKsFybQ4rm

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Strong Health -- Don't Sacrifice Health: Choose Nutrient-Dense Foods! https://t.co/lvIXRBKIIw

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Strong Health -- Vitamin K: The Secret to Bone and Heart Health https://t.co/gpaWPHoLeW

[Jay the Grind @JayTheGrind]

Resistance bands might not look like much, but they can strengthen your muscles as effectively as traditional weights. In some ways, bands can even put more tension on your muscles and work them longer during movements. ⁣1/4
⁣#jaythegrind

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Strong Health -- Movement Is Medicine: Harness the Power of Exercise! https://t.co/2ziRIK9xRU

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Why do these exist?

[Shivam Joshi, MD @sjoshimd]

Another study just published showing that diets with high dietary acid load (animal foods) is associated with reduced kidney function.

Dietary Potential Renal Acid Load and Risk of Albuminuria and Reduced Kidney Function in the Jackson Heart Study https://t.co/aFHhfzT53W

[StrongHealth @StrongScribe]

Outdoor exercise in beautiful spring weather.

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If you work out hard looking for better results, chances are you'll get a taste of muscle misery.

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Small, safe snacks