Nancy Litterman Howe

FitSTEPS for Life® Provider - Cancer Survivor - Cancer Exercise Specialist - Arizona Affiliate of Cancer Foundation For Life®

[Nancy Litterman Howe @Strong_Canswer]

@WriterIris @CancerAdvocacy @fitaftercancer @conquermagazine An exercise bike in your room! Brilliant. The book is so motivating as it goes through all of the scientific evidence about exercise and mood, mind, and energy -- and more. And always with hope!

[Nancy Litterman Howe @Strong_Canswer]

@CancerAdvocacy @fitaftercancer @conquermagazine Thanks NCCS! The book "Moving Through Cancer" @fitaftercancer is for all of us who lack motivation to exercise or don't know how to get started. It's inspiring with step-by-step instructions from someone who's been there. Also check out out https://t.co/bMMhdf4LQu

[Nancy Litterman Howe @Strong_Canswer]

Thanks to Conquer Magazine for publishing my cancer survivor story in its August issue, see https://t.co/ji5gDbpXis. So happy to give NCCS @canceradvocacy a shout-out for their brilliant advocacy work. #cancersurvivor #CSCAZ

[Nancy Litterman Howe @Strong_Canswer]

If you are new to the power of adding your voice to a national coalition of survivorship advocates, go to National Coalition for Cancer Survivorship at https://t.co/mywFvMeJk4.

[Nancy Litterman Howe @Strong_Canswer]

@JeromeAdamsMD Cancer rehabilitation needs a patient advocate to repair the disconnect between oncologists and therapists that results in survivors being underserved. (Conquer Magazine, Oct issue)

[Nancy Litterman Howe @Strong_Canswer]

.@SenJeffFlake, Please consider the importance of universal access to college to our democracy. Vote NO on the tax bill.

[Nancy Litterman Howe @Strong_Canswer]

.@SenJohnMcCain, Please consider the importance of college educations for our democracy. Vote NO on the tax bill!

[Nancy Litterman Howe @Strong_Canswer]

GET@dnorthfelt

[Nancy Litterman Howe @Strong_Canswer]

RT @dnorthfelt: San Antonio Breast Cancer Sym research:- lymphedema caused by trauma, NOT needle sticks, blood pressure cuffs, air travel

[Nancy Litterman Howe @Strong_Canswer]

@dnorthfelt: San Antonio Breast Cancer Symposium research:- lymphedema caused by trauma, NOT needle sticks, blood pressure cuffs, air travel

[Nancy Litterman Howe @Strong_Canswer]

@ArizonaOncology Soon you can refer patients to FitSTEPS for Life® for free in Scottsdale. Can I stop by to explain where & when?#FitSTEPS

[Nancy Litterman Howe @Strong_Canswer]

@KJtheTennisPro Just discovered we missed the chance to tweet "Happy Birthday KJ!" How cool to celebrate on-court! Game, Set, Match Kris!

[Nancy Litterman Howe @Strong_Canswer]

It is counter-intuitive but exercise is the ONLY research-proven treatment for cancer-related fatigue. Try to walk some extra minutes today!

[Nancy Litterman Howe @Strong_Canswer]

We start with where you are! Real benefits are available even if you start with a one-minute walk -- outside or around the house. Let's go!

[Nancy Litterman Howe @Strong_Canswer]

I'll be speaking at the "Living with AND Overcoming My Cancer" Mayo Clinic Symposium Jan 25 & 26. Free! Contact me for full 2-day agenda!

[Mike Thompson, MD, PhD, FASCO @mtmdphd]

Community-Based FitSTEPS for Life Exercise Program for Persons With Cancer: 5-Year Evaluation - Haas et al. JOP: http://t.co/M7tbfXbj

[Tom @howtobeatcancer]

Community-based FitSTEPS for life exercise program for persons with cancer: 5-year evaluation. http://t.co/jKPEGPUVp5

[Nancy Litterman Howe @Strong_Canswer]

We are working to launch #FitSTEPS for Life® in Scottsdale as an Arizona affiliate of #Cancer Foundation For Life® Follow me!