Corey Sylvain

I am a health enthusiast with a strong belief in lifestyle medicine. I am passionate about helping people to be strong and live long.

[Corey Sylvain @Strongat100]

@BizNasty2point0 Not A BIG Deal, Biz is crushing it at the finals on TNT

[Corey Sylvain @Strongat100]

Lifestyle changes are hard! Deciding on which diet best fits you is not an easy decision. Here is a comparison between two of the top diets. #DASHcietvsmediterraneandiet to help you be #strongat100
https://t.co/rdWEbTejL1

[Corey Sylvain @Strongat100]

@BizNasty2point0 Nugget for you, least penalized in the regular season. #notagainstoilerspeed

[Corey Sylvain @Strongat100]

@ryanwhitney6 Comeback cardiac kids got it in 7. Bring in the youth #hughesbrotherstotherescue

[Corey Sylvain @Strongat100]

After spending all weekend sitting and watching sports it is a good idea to spend some time tomorrow stretching out. #factsaboutflexibility to be #strongat100
https://t.co/JHqjbXsUHj

[Corey Sylvain @Strongat100]

People who take the polar plunge may be on to something!
https://t.co/50EU8FdDdy

[Corey Sylvain @Strongat100]

Running short on time for a workout? Don't worry. A quick circuit or HIIT will get the job done in no time at all. #strongat100
https://t.co/cD3DKQR8Jj

[Corey Sylvain @Strongat100]

If you spent your Saturday night having a few drinks with friends, make sure you hydrate properly before you get your workout in. No one wants to experience joint pain from dehydration.
https://t.co/BQWVlWqUp7
#strongat100 #dehydrationjointpain

[Corey Sylvain @Strongat100]

Are you tired of the gym and ready to build a home gym. Check out these apartment gym ideas to get you going.
https://t.co/LgmeIrqe0O

[Corey Sylvain @Strongat100]

If you have any glute pain when running, stop immediately and read this post so you can get back to pounding the pavement.
https://t.co/3n4SbLb78B

[Corey Sylvain @Strongat100]

Computer exercises to reduce the effects of your desk job. #strongat100

[Corey Sylvain @Strongat100]

Tomorrow may not be the best starting place with the #SuperBowl happening tonight, but these daily computer exercises can help you reduce the negatives of sitting all day!
https://t.co/GiM5pCCCF9

[Corey Sylvain @Strongat100]

Getting ready to have foot surgery? Preparation is key for a speedy recovery!
https://t.co/SxyVwiepPN

[Corey Sylvain @Strongat100]

Trying to decide what profession is best for you, physical therapist vs personal trainer? Everything you need to know is here.
https://t.co/HQF847mMC1

[Corey Sylvain @Strongat100]

While you are scrolling and tweeting, take a posture check. Do you have a case of tech neck?
https://t.co/gxHSBByNOP

[Corey Sylvain @Strongat100]

Did you know skipping your exercise routine today can affect your brain? Exercise is linked to brain function. So basically exercise will make you smarter.
https://t.co/LvXB2A87Dd

[Corey Sylvain @Strongat100]

It may be winter right now, but spring is around the corner. If you have never planted a garden, this is the year. Research shows it may just add years to your life. #strongat100
https://t.co/SoonmhWM1T

[Corey Sylvain @Strongat100]

If you or anyone you know is suffering from spinal stenosis, with the right steps you can reduce your pain and improve your quality of life.
https://t.co/OC3WpN7vMb

[Corey Sylvain @Strongat100]

Before you go to the gym this morning for your squat routine, check out this guide to protect your back from any low back pain after squats
https://t.co/QJpzWDfOR6

[Corey Sylvain @Strongat100]

What have you done today that was good for your body? https://t.co/CaB2gh0PS8