Toni Genovese

Mom, therapist and entreprenuer helping 40 something-something women build confidence, get rid of self-doubt and embrace the life they were meant to live.

[Toni Genovese @Strongatthecore]

How we talk to ourselves matters. When we focus on negative descriptions of ourselves or our lives we are reinforcing negative patterns in our brain. Those negative patterns impact our mood. This is why reframing thoughts can be so powerful. For example,…https://t.co/eK6o6bO30q

[Toni Genovese @Strongatthecore]

Using a mantra like, "what's here now" can help you simplify things so you don't feel overwhelmed.

#mentalhealth #anxiety #depression #personalgrowth #stress #support #therapy #therapist #mindfulness #mindfulnessmeditation #openingtheheart #healing #…https://t.co/0hyLw84jdI

[Toni Genovese @Strongatthecore]

It's a another Monday and there is an ache and a longing and a feeling of loss because you let so many years go by and you did not take better care of yourself. You think, "Why bother now? It's too late."

It is never too late.

It is true you cannot ma…https://t.co/OTIDlS6cl0

[Toni Genovese @Strongatthecore]

I am so excited to share this with you. What began as a project to add value to my clients' experience in therapy has now become a bigger passion project. I wrote a journaling companion with workbook features, and it is just about complete. Therapy is an…https://t.co/8fEaQyeVjf

[Toni Genovese @Strongatthecore]

I often get clients calling me who just want to know if I am available so they can book a session. It is really sad that mental health needs are so high that it seems people are willing to just grab at any opportunity to work with someone. I believe it is…https://t.co/IacK22y3Qp

[Toni Genovese @Strongatthecore]

Motherhood is beautiful, complicated and messy. I am humbled to be part of this cast and was so surprised to see a shout out to me! Thank you! #thankyou #listentoyourmothernorthjersey https://t.co/5MN4uGXD4k

[Toni Genovese @Strongatthecore]

Motherhood is beautiful, complicated and messy. I am humbled to be part of this cast and was so surprised to see a shout out to me! Thank you! https://t.co/5MN4uGXD4k

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/qYLFacaYcB Thanks to @Helok9Mark #mentalhealth #depression

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/Q8Ykg4qY25 #mentalhealth #depression

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/p1Xc2BAc1V Thanks to @shesightdigital #mentalhealth #depression

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/6bgnTHSlUy Thanks to @DUSchoolCoun @dw504966 #mentalhealth #depression

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/OvXwGiI0mo #mentalhealth #depression

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/faQ4SF8kuG #mentalhealth #depression

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/Zgo598628S #mentalhealth #depression

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/hsz37eoMvd #mentalhealth #depression

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/uV3I5YYsMn Thanks to @figaropravda #mentalhealth #depression

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/d0iMHmU6P3 Thanks to @IFLScience @ghlionn #mentalhealth #depression

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/J14xsJvl5K Thanks to @bradleyreed88 #mentalhealth #depression

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/jRZns2WsgY Thanks to @fillagainb #mentalhealth #depression

[Toni Genovese @Strongatthecore]

The latest STRONG AT THE CORE! https://t.co/qMtcwzBqOz Thanks to @Mummymobbsback1 #mentalhealth #depression