Stronger Austin

We offer free and accessible fitness/nutrition programs online to all Texans! Powered by @ItsTimeTx.

[Stronger Austin @StrongerAustin]

Although October may be coming to a close, our Zumba classes continue! To learn more or register go to https://t.co/qmOak7mHXV!

Aunque octubre esta llegando a su fin, ¡nuestras clases de Zumba continúan! Para obtener más información o registrarse, vaya a https://t.co/qmOak7mHXV.

[Stronger Austin @StrongerAustin]

Happy Friday! As we go into the weekend try this banana bread recipe.
Credit: https://t.co/wMtcHYLdG7

¡Feliz viernes! A medida que avanzamos el fin de semana, pruebe esta receta de pan de plátano.
Crédito: https://t.co/wMtcHYLdG7

[Stronger Austin @StrongerAustin]

Join us Mondays from 7:30 - 8: 30 p.m. for our Full Body Workout class! For more information check out the link in our bio.

Únase todos los lunes de 7:30 a 8:30 p.m. a nuestra clase de ejercicio de cuerpo completo! Para más información consulte el enlace en nuestra biografía.

[Stronger Austin @StrongerAustin]

It's National Hispanic American Heritage Month! This tradition honors the cultures & contributions of Hispanic & Latin American Countries.

Es Mes Nacional de la Herencia Hispanoamericana! Esta tradición honra las culturas y contribuciones de países hispanos y latinoamericanos.

[Stronger Austin @StrongerAustin]

We wanted to share a reminder that small changes can have a big effect. Don’t overwhelm yourself, instead try taking small steps.
Queríamos compartir un recordatorio que los pequeños cambios pueden tener un gran efecto. No se agobie, en vez, intente empezar con pequeños cambios.

[Stronger Austin @StrongerAustin]

There are many benefits of eating fruits and vegetables that are in season. Try something new and discover a new favorite snack.
https://t.co/wQZYaeSXIy
Son muchos los beneficios de comer frutas y verduras de temporada. Pruebe algo nuevo y descubra un nuevo bocadillo favorito.

[Stronger Austin @StrongerAustin]

If you’re needing help reaching your health goals contact our tele health coaching hotline for free support. Monday through Friday, 9am – 5pm for one-on-one support. Reach out for a step towards a healthy destination. https://t.co/vIW8LxSreU

[Stronger Austin @StrongerAustin]

Stronger Austin will now be hosting English and Spanish yoga classes in partnership with Sana Yoga! Grab your yoga mat and find your inner peace at these new classes. #yoga #virtualyoga #virtualworkouts #freeworkouts #fitness #workout #texas

[Stronger Austin @StrongerAustin]

Zumba classes are a great way to have fun while getting your workout in! Join us Friday and Saturday for a Zumba workout with our amazing Stronger Austin instructors!

Head over to https://t.co/lZRIsyACYf to register for Friday or Saturday’s class!

[Stronger Austin @StrongerAustin]

Here are some fun outdoor activities to do this summer if you cannot make it to our virtual Stronger Austin fitness classes!

Visit the link in our bio to register for our various virtual classes offered this summer https://t.co/wQZYaeSXIy

[Stronger Austin @StrongerAustin]

Our parent organization, It's Time Texas offers various tools and resources for those wanting to further their health journey. 

To learn more visit https://t.co/LtHFXqquUj

[Stronger Austin @StrongerAustin]

A special thanks to our partner LiftATX for contributing to the Texas Sweats for Pets event. They follow the mantra of ‘community in strength, strength in community’ and have created a healthy and welcoming gym unlike any other.
Check them out https://t.co/KRgaXI1fqJ

[CentralTexasFoodBank @CTXFoodBank]

We're partnering with @AustinCityParks, Central Texas WIC and @AusPublicHealth
to provide free, weekly meal packs to kids. Stop by a distribution to pick up a meal pack. Note the new times for Givens, Turner Roberts and Montopolis Rec Centers. More info:

[Stronger Austin @StrongerAustin]

Start the day off right! Join Erika tomorrow at 9 AM for Kickboxing. The benefits of a morning exercise include better focus, more overall energy, & better mood. To catch up with the classes text "STRONGER" to 31996

Head over to https://t.co/wQZYaeSXIy for free virtual classes!

[Stronger Austin @StrongerAustin]

In recognizing historical figures in Black History Month, we would like to recognize Connie Yerwood, an Austin native. She was the first black doctor to serve in the Texas DSHS. She saw the disparities in her community and sought to help them by improving maternal & child health.

[Stronger Austin @StrongerAustin]

Happy Black History Month! As we celebrate we wanted to spotlight Arthur Ashe. He may have been known for his tennis achievements, but he was also an activist, educator, and author. He knew the importance of fitness and pushed to create youth tennis programs in low-income cities.

[Stronger Austin @StrongerAustin]

Thank you to everyone who participated in the #TexasSweatsforPets event and a special shoutout to our great instructors, partners, and sponsors who helped make this all happen. If you’re interested in adopting visit https://t.co/fMt2oN9YIv to help a pet find their furrever home!

[Stronger Austin @StrongerAustin]

At the #TexasSweatsforPets event, Danitza and her dog Chula led us through an invigorating Zumba class. @AustinPetsAlive also showed us the regal Twister & loyal Albus and they are ready to meet their new best friend!

Join us for the grand finale at https://t.co/NfFabiai9b!

[Stronger Austin @StrongerAustin]

Yesterday’s #TexasSweatsforPets was a blast with MixxedFit Instructor Sekoya Waddy and @AustinPetsAlive introduced us to the adoptable and lively Dash.

It’s not to late to join the next two nights at https://t.co/NfFabiai9b!

[Stronger Austin @StrongerAustin]

Join Erika and more great instructors for a special virtual fitness-a-thon January 27-29. You can try new workouts and meet cute animals every night at #TexasSweatsforPets hosted by @austinpetsalive and @itstimetx!

Register at https://t.co/NfFabiai9b!