BCSS S&C

BCSS Strength & Conditioning.

[BCSS S&C @StrongerBCSS]

Student programming and drop-ins for 21/22
https://t.co/4SWcHUkOjk

[BCSS S&C @StrongerBCSS]

Today is Day 01 of the 6 Day Challenge!
Enjoy!!
https://t.co/8R90cZV1BS

[BCSS S&C @StrongerBCSS]

Resistance bands, mini-bands, and super-loops... great ways to put these tools to use!
https://t.co/QEvAl6XMdm

[BCSS S&C @StrongerBCSS]

Hey Colts...
Check out some updates to https://t.co/gsaLw7Bg4x

Including this one!
https://t.co/lXqdeN1oyG

[BCSS S&C @StrongerBCSS]

Introducing the Stronger BCSS Minimalist Workout Series!

https://t.co/55OB6FSnYb

[BCSS S&C @StrongerBCSS]

Senior Students: Check out our strength & conditioning trainer / mentorship program here: https://t.co/4TR8G3dwoY

Sign up online, or in room 1020!

[BCSS S&C @StrongerBCSS]

Off-season Strength & Conditioning Programming for BCSS Football players is underway! The full program is here!

https://t.co/iliBY5oDLK

[BCSS S&C @StrongerBCSS]

Sr. Prep Basketball Baseline Strength Programming is up now : https://t.co/waKBQwwSQC

[BCSS S&C @StrongerBCSS]

Late start tomorrow : Drop-in Strength from 8:45-10:00

[BCSS S&C @StrongerBCSS]

Sorry colts. due to MORE scheduling conflicts- strength and conditioning orientation sessions have been postponed until after the Labour Day weekend.

[BCSS S&C @StrongerBCSS]

Today's strength and conditioning orientation session for junior students has been cancelled. Students who were planning to attend should come to the session next week on Tuesday, August 27th.

[BCSS S&C @StrongerBCSS]

Listen to announcements today to learn more about these S&C orientation sessions. Mandatory for all students interested in extra-curricular S&C activities.

https://t.co/NdrEaJrHVP

[BCSS S&C @StrongerBCSS]

Interested in extra-curricular S&C opportunities this school year? Be sure to come to one of these orientation sessions during ILIP next week! https://t.co/NdrEaJrHVP

[BCSS S&C @StrongerBCSS]

New school year, new enthusiasm for social media!

Smarter Athletes 01 today with Senior Fitness - Get it here (PDF or YouTube)

https://t.co/STyBeWhjFR

[BCSS S&C @StrongerBCSS]

Got 15 minutes to spare? Watch one of the greatest exercise science gurus of all time, Dr. Tim Noakes go to work as he de-bunks common misconceptions in exercise and fitness: https://t.co/CsXuFcxU1Q

[BCSS S&C @StrongerBCSS]

Happy Friday BCSS...

Get BCSS Strength & Conditioning Updates straight to your phone via Remind: https://t.co/zEVrxT7Zwx

[BCSS S&C @StrongerBCSS]

Updates to drop-in training and sign-up S&C programs... https://t.co/4hiraQZ1oo

[BCSS S&C @StrongerBCSS]

A few small changes coming to drop-in training schedules. Stay tuned...

[BCSS S&C @StrongerBCSS]

A good, short read about concussion, its residual social/emotional impact, and the (sometimes) long road back to normal: https://t.co/cVTxpDG6Xt

[BCSS S&C @StrongerBCSS]

Unfortunately, tomorrow's (March 2) drop-in training sessions (before school & lunch) are cancelled. Sincere apologies for the short notice.