DadinTraining

I quit my 6 figure job at Charles Schwab to show up better for my family. Now I write about showing up stronger every day.

[DadinTraining @StrongerDads]

Starting week 2 of a #hypertrophy block:

Deadlift
Stiff-legged RDLs
Feet-up wide grip bp
Pin bp
Reverse-grip bp
Paused bp
Overhead press
Hatfield squats
Beltless low-bar squats
SSB box squats
Pendlay rows
Bent-over rows

5-7 reps, 60% - 80% of 1rm

[DadinTraining @StrongerDads]

Sometimes, therapy results in huge changes. Sometimes, though, small tips rule the day.

In a recent support group, someone mentioned using smiley faces to mark a calendar instead of "x's." I applied it to my daily chore list. My adherence improved.

Little things.

[DadinTraining @StrongerDads]

My daughter is very happy that the Stanley Cup Playoffs are over. She did enjoy watching the parade with me yesterday, so maybe that's the key to turning her into a fan. #dadlife #AvsParade

[DadinTraining @StrongerDads]

Avoidance, Anxious Attachment, Attunement, Enmeshment

Do you know these terms? How do we increase men's literacy in the language of relationships and mental health? #dadlife #mensmentalhealth

[DadinTraining @StrongerDads]

Being physically present is good, but being attuned to our children is so much better for them. #attunement #mensmentalhealth

[DadinTraining @StrongerDads]

We already know, to create #hypertrophy in muscles, we need to increase volume over time. The same is true if we want to grow our tolerance for uncomfortable feelings without reacting. #mensmentalhealth

[DadinTraining @StrongerDads]

@_deeptruthh This includes our relationship with ourselves.

[Coach D @DerekRadleyGolf]

#DadHack🎣⚾️ @barstoolsports

[DadinTraining @StrongerDads]

It's hard to be present when we're uncomfortable. But healing often means being uncomfortable. In men, healing often looks like anger and frustration as we try to control our feelings. #mensmentalhealth

[DadinTraining @StrongerDads]

It doesn't matter how many relationships you have in your life. Improving your understanding of your #attachment style and bettering your assertive communication skills can improve all of your relationships.

[DadinTraining @StrongerDads]

Are you pursuing a dream or are you trying to fulfill a healing fantasy from childhood wounds? Knowing the difference can change your life. #mensmentalhealth

[DadinTraining @StrongerDads]

Can a common trength-training strategy apply to the goal of living a balanced life? New on the blog

https://t.co/1hORSRCzTy