Almost everyone turns 70 eventually. What that looks like is up to you.
You can either invest in your later years now and have a strong, resilient body or do nothing now and hope it works out...
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The BEST workout formula for busy parents
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Many men will say they'd do anything for their family but won't
1. take the time to make their body strong and resilient
2. Establish habits that their kids will see and mirror to make their own bodies stronger and healthier thus giving them a better quality of life.
How many parents played sports when they were younger only to grown into overfat men and women as they got older? Investing in your health and fitness now will set your kids up better for the future than dropping thousands on their sports now.
Meanwhile they will learn more from you in the long term by watching you live healthy, sustainable habits than chasing a pro career that probably won't happen.
People who spend more time avoiding discomfort and chasing pleasure now will eventually be faced with more discomfort and less pleasure 20 years from now.
Netflix—the $153B company—says its greatest competitor is sleep.
The fitness industry’s greatest competitor is Netflix.
Becoming mentally, physically, and emotionally strong has become a superpower in a modern world that profits off of a lack of focus.
I've worked with parents who say they don't have time to exercise or eat right but when given the opportunity to reflect on this simple question they realize it's more a matter of priorities and wasting time than anything else.