Ryan Onifrichuk

Lover of Life, Husband and father. I help busy parents live leaner, fitter lives. Life is amazing, let's enjoy it!

[Ryan Onifrichuk @StrongerRyanO]

Almost everyone turns 70 eventually. What that looks like is up to you.
You can either invest in your later years now and have a strong, resilient body or do nothing now and hope it works out...
More here - https://t.co/FqF8c0YdIn{{email}}

[Ryan Onifrichuk @StrongerRyanO]

The BEST workout formula for busy parents
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If you are killing it in your career and at home but not your health get more tips like this sent to your in-box every Friday. Click the link below:

https://t.co/2TcAdB8gFe

[Ryan Onifrichuk @StrongerRyanO]

We don't workout today to see rewards tonight. We do it for what days of consistent workouts will yield a year from now.

[Ryan Onifrichuk @StrongerRyanO]

3 Rules I use to keep my fitness on track https://t.co/ghaEdhODqe

[Ryan Onifrichuk @StrongerRyanO]

Reaching your fitness goal doesn't happen by accident and it probably won't come without some discomfort.

[Ryan Onifrichuk @StrongerRyanO]

Many men will say they'd do anything for their family but won't
1. take the time to make their body strong and resilient
2. Establish habits that their kids will see and mirror to make their own bodies stronger and healthier thus giving them a better quality of life.

[Ryan Onifrichuk @StrongerRyanO]

As a parent you are the gatekeeper of food in the house. If you want your family to be healthy don't bring the junk home.

[Ryan Onifrichuk @StrongerRyanO]

How many parents played sports when they were younger only to grown into overfat men and women as they got older? Investing in your health and fitness now will set your kids up better for the future than dropping thousands on their sports now.

[Ryan Onifrichuk @StrongerRyanO]

Parents will spend hundreds to thousands of dollars on their kid's athletics while investing zero on their own health and wellness...

[Ryan Onifrichuk @StrongerRyanO]

Meanwhile they will learn more from you in the long term by watching you live healthy, sustainable habits than chasing a pro career that probably won't happen.

[Ryan Onifrichuk @StrongerRyanO]

Stop trying to live someone else's fitness journey.
What you see in the pictures is their highlight reel not their real life.

[Ryan Onifrichuk @StrongerRyanO]

Quick action shows commitment to the result.
Delayed action is an indicator that you will remain stuck in your rut longer.

[Ryan Onifrichuk @StrongerRyanO]

If you want to get fit, spend more time with people who are fit.
The opposite also applies if you want to get less fit.

[Ryan Onifrichuk @StrongerRyanO]

People who spend more time avoiding discomfort and chasing pleasure now will eventually be faced with more discomfort and less pleasure 20 years from now.

[Ryan Onifrichuk @StrongerRyanO]

You get one body and one life. A strong body doesn't guarantee a good life but a weak body will more than likely lead to a hard life.

[Jonathan Goodman 🇨🇦 @itscoachgoodman]

Netflix—the $153B company—says its greatest competitor is sleep.

The fitness industry’s greatest competitor is Netflix.

Becoming mentally, physically, and emotionally strong has become a superpower in a modern world that profits off of a lack of focus.

[Ryan Onifrichuk @StrongerRyanO]

Step by step, day by day the little things will add up. Whether it's reps or empty calories, that's up to you.

[Ryan Onifrichuk @StrongerRyanO]

I've worked with parents who say they don't have time to exercise or eat right but when given the opportunity to reflect on this simple question they realize it's more a matter of priorities and wasting time than anything else.

[Ryan Onifrichuk @StrongerRyanO]

Something I ask myself on the regular -
Is my output greater than my input?

[Ryan Onifrichuk @StrongerRyanO]

The best indicator of future actions is present actions....