SORRY i’m back but ive had yogurt bowls as my omad for for like 5 days now so around 600 cals and been drinking litres and litres of water and now fasting
Currently attempting a 10 day fast,, want to atleast lose 4 pounds on this fast.
After i finish the fast will be doing omad everyday for 2 weeks keeping under 700cals.
Drink atleast 4litres of water bc water is my bestfriend rn👍
do atleast 5k steps a day.
i mean that’s it tbh but if i feel good halfway through this fast ill keep going if im really hungry i don’t want to trigger a binge and will eat,, but will keep most of my meals high protein and low cal as usual. but will update with my fast tomo and every 24hrs.
No calorie dense drinks just pepsi max and diet drinks etccc
Meal planning every meal a few days in advance and making sure i eat the same time everyday.