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@mskoriwilson This is a constant practice but I've found being aware helps me stop those negative thoughts earlier and reframe them to something more empowering.
@FitFounder It terrifies me that I'll get old and lose my independence or ability to look after myself. The more I can stay in shape now, the longer my health span will be. Thanks for the reminder.
You're in your 40s, strapped for time, and want to get fit.
But time is always running out. Work, family, life – exercise often gets pushed to the bottom of the to-do list.
Sound familiar?
Here are 3 easy ways to steal back workout time: