@zbitter I dabbled with this a bit and although I annoyed the shit out of people running near me had a great 20mi and 50k road race in my 50’s/60’s with 20s walk intervals. The Norwegians talk about “muscle tone” and perhaps that’s the factor Galloway was on to. Tell Nicole hi from DFW!
@stevemagness You mean you have a problem with a five year old signing day event to a select team? It cracks me up how select sports has become this big money pit for less than intelligent parents.
@Alan_Couzens Big prep volume January + dry January has me averaging 1200kcal deficit /day. gone from 193# Jan1 to 178#. HRV raised for a few weeks but has slowly been down. resting HR consistently between 42 and 45 bpm. worried about hormonal issues but I’m PRing lower body lifts. I’m 64.
The internet has made it too easy to fool ourselves into thinking we know something.
We've eliminated the work between unknown and superficially known.
It's been a disaster to our mental health and functioning.
Doing the work is vital. Being okay admitting ignorance is too.
@KarelinsLeftNip@SageCanaday@spring_energy Most Cornell folks I know know a carb is a carb, 1g = 4 kCal. But they were all in STEM at the private Cornell, maybe he was at public Cornell.