Welcome Chloe our new apprentice gym instructor!
Make sure you give her a smile and say hello!
Here some bloopers as we all know how hard it is to take a photo!
Thursday mornings are for Barre👯♀️(10.30-11.15 @studio360fit )
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So what actually are the benefits of a barre workout?
Ankle/foot mobility and strength, flexibility, hip and knee mobilisation, core... https://t.co/pQl0ChtpgO
💪🏻 Monday Motivation 💪🏻
How did you start your week off?
Len our 96 year old member start his off with a nice warm up of physio exercises and finished off the session with some weight exercises! 💪🏻
What a trooper! https://t.co/TmyflBFwZm
Struggling to eat healthy while always being on the move?
We can help, we have teamed up with nutribox.
You can even place an order with us and get it delivered to the gym ready for you next visit.
We have deliveries Wednesday and Sunday.... https://t.co/Dtldjgb3TO
With our new release of the Indoor Cycling Stage Power Class run by a Virtual Instructor we are putting up a little guide to help you understand and set up for the class.
If you do have any questions please... https://t.co/hoYP6C9xeO
This weeks insanity Friday and Saturday will be with Julie and she will bring some Metafit madness to you lucky people! 💪🏻
She’s had two new releases one for each day! Get yourself booked on and burn them calories 💪🏻😍
Body pump packed out and working hard!
Here’s a list of all our body pumps over the weeks:
Monday @ 18:15 with Andy Mac
Wednesday @ 19:30 with Mandy
Friday @ 09:30 with Sian
Saturday @ 10:30 with Bee
Sunday @ 09:20 with Sarah
Get yourself... https://t.co/7re5PAzH2E
With our new release of the Indoor Cycling Stage Power Class run by a Virtual Instructor we are putting up a little guide to help you understand and set up for the class.
If you do have any questions please... https://t.co/2WVFNLK4Pj
Little snap of our Indoor Cycling Stages Power, we run three types of Indoor Cycling Classes!
One is *Party* which are:
Tuesday @ 18:15 with Louise Judd
Wednesday @ 06:30 with Susannah
Friday @ 06:30 with... https://t.co/FVIdtGX3iD
💥CLASS BOOKING💥
We now have an app that you are able to use to book onto your favourite classes!
Nice and simply put:
Go to your App Store and Search “ClubRight”
Download the app as seen in the photos below!... https://t.co/Us3czH1Vbv
Friday morning crew working hard in body pump!
We have many body pump classes over the week come and grab out timetable!
These photos are from Friday morning body pump @ 09:30 with Sian!💪🏻
A few shots from Yvette’s yoga class on a Wednesday morning at 9:30!
Get yourself booked in for a workout focusing on core strength, stamina and flexibility 🧘♀️🧘♂️
Some videos on our BOUNCE class that we are running Monday and Thursday evenings!
Get yourself booked in for a nice energetic and hard working class! 💪🏻 https://t.co/nRu1jheQgL