Studio7 Pilates

Friendly + Inclusive Pilates studio | Woman + locally owned | Voted Best Pilates Studio in KC for 4 years.

[Studio7 Pilates @Studio7PB]

Nominate Us | Introducing Our Digital Library - https://t.co/DpcDsuJg6F

[Studio7 Pilates @Studio7PB]

It's Our Sixth Anniversary! - https://t.co/IpYIBZt0YZ

[Studio7 Pilates @Studio7PB]

Live-Stream With Us / Show Your Support - https://t.co/FZJ3PdgnKr

[Studio7 Pilates @Studio7PB]

Temporary Studio Closing + Virtual Classes /  FREE Virtual Pawlates Happy Hour TOMORROW - https://t.co/Y7Jz69UiF1

[Studio7 Pilates @Studio7PB]

PILATES BRINGS US TOGETHER.
I had the pleasure of meeting Lori when she went through the PSC Pilates Pilates Teacher Training program for Mat. When she shared her... https://t.co/1HmtQa8vt1

[Studio7 Pilates @Studio7PB]

CELEBRATION. We celebrated our 5th Anniversary over the weekend with a little axe throwing. ▪️The ladies surprised Joc with custom T-shirt’s (thank you @kuhagz) and the most beautiful custom made Wood clock. ❤️... https://t.co/ulJ8XidFkC

[Studio7 Pilates @Studio7PB]

FIVE YEARS: Now vs Then.
▪️
Looking at how far we’ve come makes our ❤️’s sing!!! @ Studio 7 Pilates + Barre — at Studio 7 Pilates + Barre https://t.co/NkAefKws1f

[Studio7 Pilates @Studio7PB]

“I convinced my husband, Michael, to try Pilates once he started running. He started slowly, but soon was training for a race series that included a 5K, a 10K and a half-marathon...My main argument was that Pilates would help him build strength and,... https://t.co/ur1ey2wFE9

[Studio7 Pilates @Studio7PB]

Exercise makes you H A P P Y. 😄
▪️If you think an hour class is too long, we have other options:
▪️45m Xpress classes M - F at 12
▪️30m JUMPBOARD classes
▪️Join us and find your happy! https://t.co/pHE3vGMppE

[Studio7 Pilates @Studio7PB]

“Avoid forward flexion pre and post baby: If you have diastasis, “you don’t want to do forward flexion in Pilates until you close the gap,” Samper advises.... https://t.co/KEiMACJ2Nf

[Studio7 Pilates @Studio7PB]

CARDIO: Keep your heart rate up with our JUMPBOARD classes.
▪️Pilates Jumpboard provides a low-impact alternative to getting your heart rate up without stressing your joints.
▪️At Studio7, we keep our jumpboard... https://t.co/SuocUVUoi7

[Studio7 Pilates @Studio7PB]

Winter is holding all of KC hostage this year and our moods are definitely being affected - join us to smile, sweat, and boost your mental/emotional/physical health. For new clients, your first class is free! https://t.co/U5e0B0269x

[Studio7 Pilates @Studio7PB]

EXCITING NEWS:
◾️Pilates Studio Expansion
◾️New Equipment
◾️New Classes
Our main focus as a Pilates studio is to offer a variety of experiences within our Pilates Equipment class offerings. This approach not only... https://t.co/tRB4pSY1zD

[Studio7 Pilates @Studio7PB]

TEACHER TRAINING
◾️Looking to dip your toes into a rewarding career teaching Pilates?
◾️wanting to deepen your own personal Pilates practice?
◾️Are you a Physical Therapist, Personal Trainer, or Group Fitness... https://t.co/byHFEANSQE

[Studio7 Pilates @Studio7PB]

NOURISH...this month, we’re giving you many ways to nourish your mind, body, and soul, and today our giveaway all about energy healing!
✨
GIVEAWAY: We're partnering up with Dr. Abby Reed, the spa chiropractor.
✨... https://t.co/cGBt4h0z58

[Studio7 Pilates @Studio7PB]

“Pilates has been one of the top fitness trends in the world for decades. That means that professional Pilates teachers are increasingly in demand.....You do, however, have to have a passion for... https://t.co/gbqS3X3kmS

[Studio7 Pilates @Studio7PB]

CARDIO. I can get cardio at a Pilates studio? YES.
◾️How do we spell cardio? JUMPBOARD, POWER, TRX CIRCUIT, and BARRE all combine strength training, cardio, and stretching through interval training.
◾️These... https://t.co/pEROYW7Xuz

[Studio7 Pilates @Studio7PB]

TIP TUESDAY: Let’s talk about posture! While our model is about to be a momma for the second time, the following posture guide applies to many.
◾️Do you have a hyper lordosis of the lumbar spine [aka “sway back”],... https://t.co/6KVLZuQkPH

[Studio7 Pilates @Studio7PB]

The only thing today’s post is about..........
❤️💛
C H I E F S ! ! ! ! ! ! ! ! !
❤️💛 https://t.co/tzJrMJkC5E

[Studio7 Pilates @Studio7PB]

The only thing today’s post is about..........
❤️💛
C H I E F S ! ! ! ! ! ! ! ! !
❤️💛 https://t.co/RUjdSVGZFY