Studio Gaia

Dedicated to holistic health and fitness!

[Studio Gaia @StudioGaiaIL]

#SoundHealing
Sunday, April 25
6-7:30 pm

Join Ashaleah Starshine April 25th at 6pm for this amazing acoustic experience!

Limited to 15 people, and masks are required except while you are on your mat.

Save your spot: https://t.co/8uxRgaCkXH

[Studio Gaia @StudioGaiaIL]

Balanced Flow Yoga with Jill
Monday, April 12, 5:30 pm
$10

Join Jill for her first class in our new home on Campus!! BYO mat, props optional. Open to all levels of experience. Park in Lot B.

https://t.co/E3nyDdcNAF

[Studio Gaia @StudioGaiaIL]

Date: Saturday, April 10, 2021
Time: 7:00-8:30 pm
Pricing: $25 in Advance/$30 Day of
Location: At the Dome!!!!

Details here: https://t.co/vBwzprmSsT

[Studio Gaia @StudioGaiaIL]

Climate Fiction Book Club: Braiding Sweetgrass
4/2, 6-7:30 pm

The Confluence Climate Collaborative is hosting a virtual discussion of Braiding Sweetgrass by Robin Wall Kimmerer. Still time to read this treasure of a book OR—don’t read it & join us anyway!

Details on Facebook.

[Studio Gaia @StudioGaiaIL]

Balanced Flow Yoga with Jill online
Saturday 9:30 am

Stability through Movement: class will be sequenced to stabilize the body in different ways as we flow through poses.

A blanket & strap will be helpful, plus blocks if you have them.

#yoga #zoomclasses #balance

[Studio Gaia @StudioGaiaIL]

https://t.co/OzTgedwAnn

[Studio Gaia @StudioGaiaIL]

The Louise Collection – Book Thru Events

These classes have moved! You can still drop in, you'll just do it under the "Events" tab.

Thursdays, 11:30 am
Yoga & Breath Work

Fridays, 11:30 am
Restorative Yoga

Saturdays, 8:00 am
Gentle Yoga

https://t.co/RcV1TLIrZ7

[Studio Gaia @StudioGaiaIL]

This Saturday! Experience the Pure Vibrations with Mark Biehl. Details here:
https://t.co/IzTwCRwkfG

#soundmeditation #vibrations #sanctuary

[Studio Gaia @StudioGaiaIL]

Hello friends! We are considering beginning in-person classes at the Fuller Dome on SIUE's campus in March. Classes limited to 15 students, temperature checks & masks required.

Please fill out the following survey to help us determine the next steps:

https://t.co/GAO7L38KUM

[Studio Gaia @StudioGaiaIL]

Ready for #40DaysofLovingWhatYouHave?

Starting tomorrow, #ConfluenceClimateCollaborative invites you to:
* Create more space & time for what really matters
* Counter climate change, which is deeply affected by our purchases
* Live mindfully in the present, wonderful moment

[Studio Gaia @StudioGaiaIL]

Have you heard? It's #GaiaGrapevine time, and this week we're talking about the power of sound. Check it out: https://t.co/tn1cRh74Bk

[Studio Gaia @StudioGaiaIL]

SANCTUARY – Healing the Heart with Sound
Saturday, Feb. 13, 6:00-7:30 pm
$20 in Advance/$25 Day of

Mark Biehl lovingly presents an engaging 90-minute virtual sacred sound ceremony to nourish & support our heart space.

Learn more & save your spot here: https://t.co/SdFnJEL0WA

[Studio Gaia @StudioGaiaIL]

Yin Yoga with Jill
Sunday 9 am
Online

This Sunday’s Yin class will focus on opening the shoulders. Two blankets and a block will help us support the poses.

Visit our website to save your spot; link in bio.

#yoga #zoomclass #yinyoga #shoulderopeners #props #supportedposes

[Studio Gaia @StudioGaiaIL]

Balanced Flow Yoga with Jill
Saturday 9:30 am
Online

We are exploring a Chaturanga-free Flow sequence, emphasizing stretching the hamstrings, quads & inner thighs while being easy on the shoulders.

Visit our website to save your spot; link in bio.

#yoga #balance #flow

[Studio Gaia @StudioGaiaIL]

Thursday, 7 pm. Join Valerie on the screen and flow into the evening feeling GREAT!

Save your spot here: https://t.co/8uF2sQ1ez9

#scheduleupdate #yoga #zoomclass #flow

[Studio Gaia @StudioGaiaIL]

Release the stress of the week and ease into the weekend with accessible, nourishing movement. Gentle Yoga with Louise starts Saturday. We'll see you on the screen.

Sign up: https://t.co/9FlDmmONY1

#gentleyoga #zoomclass

[Studio Gaia @StudioGaiaIL]

On the Vine this week, we look at discrimination/exclusion in our industry. Please share any additional resources, events, and initiatives empowering POC in the yoga and wellness communities that we can learn from and help spread the word about. 🙏💚

https://t.co/I9c72PETqz

[Studio Gaia @StudioGaiaIL]

We could all use a little support these days. Restorative Yoga features gentle movement, mindful breath work, and supported poses. Join Louise Fridays starting this week and give yourself the gift of self care. Save your spot: https://t.co/Hqzegi0uYL

#restorativeyoga #zoomclass

[Studio Gaia @StudioGaiaIL]

Take a deep breath in,
And hold it
.
.
.
And slowly release.
Feel better? Sometimes simply slowing down our breath helps relieve stress. Other times, we need a whole class for that. Louise has you covered. Starts Thursday. https://t.co/8gRY549BX1

#yoga #breathwork #zoomclass

[Studio Gaia @StudioGaiaIL]

Thursday evening yoga is BACK!

Valerie teaches an accessible, open levels flow class. She hopes to share the many benefits of yoga with others and show students how they can incorporate yoga into their everyday life. Join her online starting next week.

#yoga #zoomclass