Last weekend at FIBO in Keulen. Impressive! I saw muscles developed on a way I thought it was no possible. Great workshops and of course happy to meet the Merrithew team.
#Barre workouts are the perfect way to get back in shape after the holidays! Barre is a super efficient workout because you will be making two to four movements—holding, pulsing, stretching, for for instance—at a time in each move. Treat yourself to... https://t.co/pbrQHF8wdn
#earlybirdyoga is from here on moved to 07:00-08:00 on Monday mornings! We stretch and strengthen with creative #vinyasa flows to start the week off right https://t.co/Yg4s52kzN7
Jumping for joy on the reformer! Next week we add new classes - #pilatesreformer at 19:00 on Wednesdays and Do-In #Yoga at 20:00 on Tuesdays!
*BONUS!* During the month of October we will offer a discount... https://t.co/VhbO48HAml
Don't forget, our final *GOING DEEPER* #pilates workshop is this week! Join our teacher Jacqueline de Kuiper to learn more about the #StottPilates method! https://t.co/cpNUL1GSGG https://t.co/vlszSTLOiA
Introducing Leonie Eshuis, who will be taking over our Thursday morning yoga lesson! Leonie is a certified Yoga teacher (RYT200). She has a passion for fluent vinyasa lessons. In her lessons you are invited to listen to your... https://t.co/tfg3l4Mz5j
Tomorrow we kick off the Going Deeper #StottPilates workshop series (note - it is taught in Dutch!). This is a perfect opportunity to deepen your #pilates practice, or kick it off with an in-depth understanding of the method! More info @:... https://t.co/HlUlEiAber
Only 6 more days until the first Going Deeper workshop! During 5 workshops of 2 hours each, we will not only do exercises, but we will also:
- analyse each other's body posture
- get a lesson in anatomy
-... https://t.co/m3rHh4F30L
Check out our upcoming #workshop series about #StottPilates, starting June 1st! This is a great way to learn more and deepen your practice. https://t.co/mjrQx53CSv
Do you want to improve your posture? Are you curious to find out what you can achieve with #Pilates? Then join the short course, "The five basic principles of Pilates" given by Jacqueline Cooper, for the unbeatable price of € 25! More... https://t.co/HlUlEiAber