Research shows a clear link between health and music: music therapy can be used to help combat depression and heal trauma, and listening to music has been shown to reduce heart rate, lower blood pressure and decrease stress levels.
Stay hydrated not only in this heat, but for your vocal cords!
Mucus protects vocal cords, and staying hydrated ensures that everything is working properly.
When learning a musical instrument or using your vocals, patience is the key ingredient. Find out more tips and tricks when learning a new instrument on our blog, click the link in the bio.
Want to improve your memory? Learning an instrument would do just that! The amount of work musicians must put in to become skillful at their craft expands working memory capacity.
Five music therapy activities:
1. Active listening
2. Perform and play your instrument
3. Writing songs and lyrics
4. Dancing and movement
5. Relaxation