Trojan Strength

Strength and Conditioning at Sturgis High School, Sturgis, MI

[Trojan Strength @SturgisStrength]

@michtrack Sturgis is prepared for vs accurate results today

[WNDU @16NewsNow]

PLEASE PASS THIS ALONG!!

[Trojan Strength @SturgisStrength]

Another successful day of training, and an exceptional turnout from the boys and girls swimming programs! Keep showing up to Get Better! @sturgis_trojans_athletics https://t.co/UszAl8jUv3

[Trojan Strength @SturgisStrength]

Great first evening training session after Dead Week! Reminder all SHS athletes can come lift 8-9 AM Mondays-Wednesdays-Fridays OR 6-7 PM Tuesdays-Thursdays. Speed/Agility Training to follow. https://t.co/ygvaHACbYd

[Trojan Strength @SturgisStrength]

Just posted a video https://t.co/s9ZSU58hTp

[Sturgis Football @gridirontrojans]

One more sleep until the fun begins! 81 days til we open up @ Niles! LETS GO! #FindAWay

[Sturgis Trojans Athletics @SPS_Athletics_]

INFO ON SUMMER WORKOUTS: FANTASTIC opportunity to get stronger, faster, and more agile! https://t.co/xHwHolu7EB

[Trojan Strength @SturgisStrength]

All SHS Athletes this Summer is a Great Opportunity to continue training over the summer... checkout the link below https://t.co/3uyzMcDX8o https://t.co/gI6YEEspvg

[Sturgis Trojans Athletics @SPS_Athletics_]

MS ATHLETES: This is a GREAT opportunity to work in your Speed and Agility this summer. This will help you in any and every sport you play! #TrojanPride https://t.co/9SpVVzZ8fB

[Trojan Strength @SturgisStrength]

Just posted a photo https://t.co/masCQOk3z6

[Trojan Strength @SturgisStrength]

Pretty much last week for the spring sports teams. Great 1st complete season for the @sturgis_trojans_athletics S&C program! Look for info to come about summer opportunities. https://t.co/BxfzdxaI16

[Trojan Strength @SturgisStrength]

Missed last week’s post, but here is a few highlights as we end the Spring 2021 season! @sturgis_trojans_athletics https://t.co/StJQHYzebd

[Trojan Strength @SturgisStrength]

Just posted a photo https://t.co/Jqh4gh9w3u

[Trojan Strength @SturgisStrength]

A day late but far from short, our @sturgis_trojans_athletics athletes are making incredible improvements in form and intensity. So many great things to come!!!! https://t.co/MeqdnyhakX

[Trojan Strength @SturgisStrength]

Cannot believe how well our @sturgis_trojans_athletics teams are progressing through the Olympic Lifts. More than 30 girls have been doing the snatch correctly!! Keep it up!! https://t.co/EYj24DS59q

[Trojan Strength @SturgisStrength]

A bit delayed but a great week for @sturgis_trojans_athletics for S&C. Most teams finished testing but we had some huge milestones in the Olympic Lifts, including the Snatch. Keep it up!!! https://t.co/Kd49JRX4i2

[Trojan Strength @SturgisStrength]

Another amazing week for @sturgis_trojans_athletics in the weight room including a 125lb power clean for a female athlete! 2nd highest since 2014! https://t.co/B8eSL1AEKo

[Trojan Strength @SturgisStrength]

A little delayed this week but with the start of spring sports we have a whole new group of athletes to #spsriseabove @sturgis_trojans_athletics @sturgis_girls_track https://t.co/SnbJ5SsaIm

[Trojan Strength @SturgisStrength]

Early post this week for a very special reason. 17 of our 21 @sturgissoccer girls today completed a power clean! That is a great accomplishment ladies!!! @sturgis_trojans_athletics @hdzleadership https://t.co/TFBbHNG5Dx

[Trojan Strength @SturgisStrength]

Another amazing week with @sturgis_trojans_athletics in the weight room. Saw some MAJOR advancements in progressions for key lifts. https://t.co/VpyweRc40H