SU Wellbeing Officer

Cardiff Met SU Part-Time Wellbeing Officer 2020-2021. All views are my own.

[SU Wellbeing Officer @SuWellbeing]

Day 9 of our #selfcare month

💕Kindness Meditation 💕

Here is a kindness mindfulness meditation to end the day...

https://t.co/AcN3cbNck1

[Keira Davies @keiraleigh27]

Happy International Women’s Day🤍

I wrote a blog for our students at @cardiffmet based on the need to identify, create and maintain strong, VISIBLE female role models for those who seek to be inspired.

[SU Wellbeing Officer @SuWellbeing]

Day 8 of our #selfcare month

Here are some sleep stories to help promote relaxation before drifting off. 😴 💤

https://t.co/kHRVQt55zZ

[SU Wellbeing Officer @SuWellbeing]

Day 7 of our #selfcare month

Today I’m taking a break from my phone and taking time for myself, to reflect and set goals.

Here’s a great short video on the use of reflection to prepare for the week ahead...no more #SundayScaries

https://t.co/VMKKKd3Skl

Have a good day ✌🏼💕

[SU Wellbeing Officer @SuWellbeing]

Day 6 of our #selfcare month

💕 Self-Soothing 💕

Using our senses as a way to self-soothe and manage stress...
https://t.co/iPg1roCfL8

A self soothing mindfulness practice...
https://t.co/W1w2LSMnwX

An EMDR technique to carry out at home...
https://t.co/pvXLk5qZiv

[SU Wellbeing Officer @SuWellbeing]

Day 5 of our #selfcare month

A perfect way to end the busy week is with some gentle stretching or yoga, here’s a nice gentle yoga routine, enjoy 🙂

https://t.co/ghgXcrvOeP

[SU Wellbeing Officer @SuWellbeing]

Day 4 of our #selfcare month

Here’s a guided progressive muscle relaxation exercise. Please read the description before carrying out the exercises for any cautions.

This may be a useful tool to induce feelings of physical and mental relaxation.

https://t.co/MlE3HzUb0I

[SU Wellbeing Officer @SuWellbeing]

Day 3 of our #selfcare month

I’m making time this evening to call a friend and have a good catch up!

As we’re so separated and isolated at the moment, it’s important to keep in touch with the people we love ♥️♥️

[SU Wellbeing Officer @SuWellbeing]

Day 2 of our #selfcare month

I’m starting my day thinking of five things in my life I’m very grateful for and I’ll be ending the day with this exercise

https://t.co/RMM3nUgkx8

[SU Wellbeing Officer @SuWellbeing]

Day 2 of our #selfcare month
Today’s focus is on cultivating #gratitude

This short video gives some of the benefits of having an ‘attitude of gratitude’
https://t.co/WRpjm2wyDt

[Cardiff Met SU @CardiffMetSU]

𝗗𝘆𝗱𝗱 𝗚𝘄𝘆𝗹 𝗗𝗲𝘄𝗶 𝗛𝗮𝗽𝘂𝘀! 🏴󠁧󠁢󠁷󠁬󠁳󠁿
Happy St Davids Day!

𝗖𝗮𝗱𝘄𝗰𝗵 𝗹𝘆𝗴𝗮𝗱 𝗮𝗺 𝗲𝗶𝗻 𝗴𝘄𝗲𝗶𝘁𝗵𝗴𝗮𝗿𝗲𝗱𝗱𝗮𝘂 𝗴𝗮𝗻 @sigmetcaerdydd 𝗶 𝗱𝗱𝗮𝘁𝗵𝗹𝘂 𝘁𝗿𝘄𝘆'𝗿 𝗱𝘆𝗱𝗱 🌼
Keep a look out for our activities from our Welsh Officer to celebrate through the day

[SU Wellbeing Officer @SuWellbeing]

I’m making March a month of #selfcare and will be posting daily activities/resources
First resource of the month to get started is 🥁...
Breathing Space With Kindness Meditation (5 min.)
https://t.co/ljQBwunRkX
Develop feelings of goodwill, kindness and warmth towards ourselves

[SU Wellbeing Officer @SuWellbeing]

Looking for a 10 minute stress buster? Try this #qigong video to feel re-energised and refreshed 🙏🏼👌🏼💕 https://t.co/kF2Y5vJDLj

[SU Wellbeing Officer @SuWellbeing]

Latest announcement from @cardiffmet Vice-Chancellor on returning courses to campus https://t.co/1qyPO6f6dK

[Cardiff Metropolitan University @cardiffmet]

Self-certification, mitigating circumstances and flexible learning all have a part to play in ensuring you can maximise your potential, and safeguard the quality of your degree.

Find out how no-detriment works for this academic year👇

🔵https://t.co/Yuh9pTJ2ri

[SU Wellbeing Officer @SuWellbeing]

Send me a message if you want to know more about my role!

[Cardiff Met SU @CardiffMetSU]

We still have positions available here at the SU for the 2020-21 Academic year! 🌟

Want to be a School Rep or Part Time Officer? Check out the positions available here 👇

https://t.co/oFLn5DHU3S

[SU Wellbeing Officer @SuWellbeing]

Check out our top tips!
Your SU is still here for you.

[Cardiff Met SU @CardiffMetSU]

Us at Cardiff Met SU want to reassure students that we are still here, and working hard for the student voice!💪
Our sabbatical officers and rep team have provided some top tips and words of support during this time🙌

[email protected]

#stayhomestaysafe
💫⭐️✨

[Mike @MikeUniSIO]

In Danger,need the police,but can’t speak?
#MakeYourselfHeard
Be assurred the Police are hear for you!
▪️Dial 999
▪️Listen to the ? from the 999 📞
▪️Respond by coughing or tapping the handset if you can
▪️If prompted press 5️⃣5️⃣
This lets the 999 operator know it’s genuine

[Cardiff Met SU @CardiffMetSU]

We might not be in Bath for Varsity right now, but you can still get involved online.. 👀

The SU University of Bath are hosting a Virtual Varsity today! Check the schedule below and get involved in supporting!

#VirtualArchersAssemble 💪