Too many mediocre men talk over capable women.
Study of problem-solving teams: Men dominate the conversation, taking 50% more turns and saying 69% more than women. Men with low skill speak more than women with high skill.
It's long past time to value competence over confidence.
Sharing credit doesn't detract from your success. It displays your character.
17 studies: When people feel insecure, they hesitate to celebrate others—and fail to earn respect.
Being gracious is a virtue. The most honorable way to succeed is to be the rising tide that lifts all boats.
This is deeply disturbing; religious persecution and targetting of Krishna devotees is not accetable. Request Bangladesh leadership to take decisive action on protesters and ensure safety of ISKON devotees and Hindus and religious minorities. Neee to uphold rules based order.
"Margin of Safety" By Seth Klarman
Another value investor with a tremendous track record of +20% annualized returns over time
This book was his "gift" to the investing community, although it only sold about 500 copies at the time, the book is now considered a must-read:
The Physiological Sigh
Very quick and very effective
• 1 deep inhale through your nose
• 1 short inhale to top up
• 1 long exhale to empty lungs
A few minutes of effort (emphasizing the exhale to offload max C02) and you'll feel the benefits in real-time.
Somatic Therapy was created to address this:
It's a natural stress-releasing method that uses biology, neuroscience, and psychology to reset the nervous system of bottled-up stress.
This allows the body to safely discharge the stress hormones and complete the natural healing process as originally intended:
Emotions Affect The Nervous System
Toxic emotions like stress or fear get stored inside the body and later manifest as:
• Fatigue
• Depression
• Chronic pain
• Heart Disease
• Autoimmune problems
So, how do you release these stored emotions?
Dr. Gabor Mate explains:
Human emotions are a protective mechanism, just like the immune system.
Suppression of healthy anger = Suppression of immune function.
Repressed emotions are the root cause of modern diseases.
Scientifically, it has been shown that bottled-up emotions directly lead to disease by:
• Altering hormone levels
• Weakening the immune system
• Disrupting normal cell regulation
• Creating an internal environment conducive to cancer growth
Study ↓
Researchers design an unsupervised light enhancement algorithm based on deep learning, which can preserve the colour difference features of the original image and enhance the brightness. Use cases-mobile phone photography, security surveillance https://t.co/xXDwt3FQTK