Denise McPhee, LMFT

Let's Get Started! With God as our Anchor, we Stay the Course with Success in Stress! We offer christian life coaching that helps you manage everyday stress.

[Denise McPhee, LMFT @SuccessinStress]

🧡⚓️ Success in Stress has a all new website! Check it out, link in bio. ⚓️💙 #successinstress @ Newport Beach, California https://t.co/xhitU70WYm

[Denise McPhee, LMFT @SuccessinStress]

❤️🧡❤️ What does LOVE have to do with Success in Stress? The answer is EVERYTHING! To be successful with everyday stress, you need your Love Muscle. What is a Love Muscle? It is God. It is faith, hope and support. It… https://t.co/TfucHnmPf0

[Denise McPhee, LMFT @SuccessinStress]

Being mindful of our thankfulness helps us cope better...it lifts our mood and attitude. ✨ When you find yourself triggered: Take a few slow, deep breaths and practice filling your mind with thankful. 💖 #mindfullness… https://t.co/a2MCekdfFk

[Denise McPhee, LMFT @SuccessinStress]

Feelings of anger, anxiety & uncertainty are flashing indicators. Feelings give us opportunities to pay attention and think about what is wrong so we can process solutions and not just feelings. #successinstress… https://t.co/9xxLYr9RjJ

[Denise McPhee, LMFT @SuccessinStress]

Scheduled maintenance is a staple of Success in Stress. 💦🧘🏻‍♀️
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What is scheduled maintenance?
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Exercise. By getting a workout in you are able to release endorphins and boost your self-esteem. 😅
#successinstress… https://t.co/OfSyTiAo7H

[Denise McPhee, LMFT @SuccessinStress]

Scheduled maintenance is a staple of Success in Stress. 💦🧘🏻‍♀️
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What is scheduled maintenance?
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Drink water and stay hydrated. This helps to flush toxins out of your body. 💧
#successinstress #scheduledmaintenance… https://t.co/j8l9TXCONT

[Denise McPhee, LMFT @SuccessinStress]

Scheduled maintenance is a staple of Success in Stress. 💦🧘🏻‍♀️
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What is scheduled maintenance?
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Breathing through the stomach. Place hand on stomach and feel your breath moving through your body. 😌
#successinstress… https://t.co/6cRUZ8dj84

[Denise McPhee, LMFT @SuccessinStress]

A Centered lifestyle lives in:
😄 The moment (TODAY)
😌 Healthy habits (takes care of self)
😅 Breathing deeply/exercising regularly
☺️ Play and pray (hope focused)
Can you identify any of these in your current… https://t.co/P5MmB1v9Ro

[Denise McPhee, LMFT @SuccessinStress]

A Stressed lifestyle lives in:
😰 Worry (tomorrow or too far in the future)
🤥 Bad habits (like bad self care)
🤭 An inside lifestyle (stressed, not expressed)
😞 A rut (not hope focused)
Can you identify any of these… https://t.co/WZJvWfeG4M

[Denise McPhee, LMFT @SuccessinStress]

How do you feel after breathing? Comfort and pain relief. ☺️
Here are some tips for deep breathing:
- Practice daily
- Notice the noise around you so you can teach your brain to be able to relax with that noise
-… https://t.co/NhqaqOLTJR

[Denise McPhee, LMFT @SuccessinStress]

How do you feel after breathing? Grounded and focused. 😌
Here are some tips for deep breathing:
- Breathing keeps your brain sharp
- You are giving your brain a tool
- Think relaxation
#deepbreathing #braintool… https://t.co/v1BeDCPpwM

[Denise McPhee, LMFT @SuccessinStress]

How do you feel after breathing? Calm and relaxed. 🙂
Here are some tips for deep breathing:
- Breathe in, Breathe out
- Breathe out the bad, breathe in the good
- Focus on relaxation
#deepbreathing #calm… https://t.co/YQSmKzV5Yu

[Denise McPhee, LMFT @SuccessinStress]

💪 Strength in Serenity: Strength training in Serenity builds a strong brain pattern that activates 3 promises.
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Promise 3: Wisdom. ✨ The power in this promise is to trust God for safety and security. A promise can… https://t.co/pnrCSofFIa

[Denise McPhee, LMFT @SuccessinStress]

💪 Strength in Serenity: Strength training in Serenity builds a strong brain pattern that activates 3 promises.
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Promise 2: Courage. 🦁 The power in this promise is to move from survival mode into a spiritual space. A… https://t.co/8RI7yP81pR

[Denise McPhee, LMFT @SuccessinStress]

💪 Strength in Serenity: Strength training in Serenity builds a strong brain pattern that activates 3 promises.
#
Promise 1: Acceptance. 🙏 The power in this promise is to accept that God alone is enough. A promise… https://t.co/Swc9LCxcYy

[Denise McPhee, LMFT @SuccessinStress]

A centered lifestyle is centered upon the decision to stay centered. 🌟 A centered lifestyle lives in the moment.✨ “Trust in the lord with all your heart, and lean not upon your own understanding. Acknowledge Him in… https://t.co/pBH742F6SE

[Denise McPhee, LMFT @SuccessinStress]

Staying Centered vs. Staying Stressed: 🙏🏻 Staying stressed looks chaotic, messy and foggy. 🌥 What kind of life do you want? This is a follow your heart kind of question. You have the choice. #sucessinstress… https://t.co/GfVHu3fwQB

[Denise McPhee, LMFT @SuccessinStress]

Staying Centered vs. Staying Stressed: 🙏🏻 Staying centered looks like peace, calmness and wellness. ✨ It looks like your most centered self. 🧘 Imagine that person...what do they look like? #sucessinstress… https://t.co/Qc76G2zJXE

[Denise McPhee, LMFT @SuccessinStress]

Happy Friday! Our minds and bodies are wonderfully and fearfully made by our Creator. 🙌🏻 “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14 💫… https://t.co/7WyEwuQW7n

[Denise McPhee, LMFT @SuccessinStress]

“You are not a drop in the ocean. You are the entire ocean in a drop.” ~ Rumi | Happy Earth Day! Make sure to get some fresh air today for a little Succes in Stress boost. #successinstress #earthday2020… https://t.co/2n9mzvib4m