Adam Sudbeck

[Adam Sudbeck @Sudsy18]

@Twins Minnesota Brewers 👎🏻 switch yellow to green and much better

[Adam Sudbeck @Sudsy18]

@LetsTalk_Twins 3. Switch green for yellow and they are 10

[Pitch Profiler @pitchprofiler]

Now that Domingo German's day is done, let's take a look at the numbers after he was told to wash his hands!

• Curve: down 107 rpm & velocity down 0.0 mph
• Sinker: down 188 rpm & velocity up 0.5 mph
• 4-seam: down 65 rpm & up 0.4 mph
• Changeup: down 58 rpm & down 1.3 mph

[Minnesota Twins @Twins]

On the first day of #SignatureHoliday the Twins gave away…

A signed @officialbuck103 bat! RT for a chance to win now!

Official rules ➡️ https://t.co/S1CVOk69Zf

[Peter Attia @PeterAttiaMD]

I’ve spoken at length on the importance of muscle strength as a determining factor for healthy longevity.

Unfortunately, muscle mass and strength naturally decrease as we age, but why? And is there anything we can do about it? https://t.co/MRUCjPex7q

[Adam Sudbeck @Sudsy18]

@NestTrivia @Parkstonbasball Thanks buddy! Nice catching up with you too @NestTrivia

[Layne Norton, PhD @BioLayne]

You don’t need a biohack

You don’t need a supplement

You don’t need a special diet

You don’t need the latest exercise fad

What you need is brutal, relentless, unforgiving consistency over a long period of time

The magic you are looking for is in the WORK you are avoiding

[Adam Sudbeck @Sudsy18]

@NCAADII really need to examine your methodology for seeding…this central region seeding makes no sense at all. 🤷🏻‍♂️

[NSIC @NorthernSunConf]

#NSICBase has @MinnStAthletics & @GoAugie advance to @NCAADII Central Region Tournament
#ShineOn

Full Story at: https://t.co/IYyhIUXEA8

[Peter Attia @PeterAttiaMD]

1/5
On this week’s episode of The Drive, @biolayne and I discussed the importance of maintaining muscle mass as we age.

One component of this is ensuring you are consuming enough protein. (Hint: most people are not.)

Watch this week's full episode here: https://t.co/cZDm1oaOBV

[Peter Attia @PeterAttiaMD]

1/8
The good news: we have a “drug” that is very effective at delaying the onset of death and preserving healthspan. This drug is called exercise, and nothing else rivals it.

The bad news: it takes more time and effort than ingesting any pill or employing any “hack.”

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Fasting for 3 days all but reversed diabetes - in 3 days.

Carbohydrate restriction accounted for 71% of the effect.

Somebody should get the word out on this.

[Adam Sudbeck @Sudsy18]

My pops giving the opposing manager the boot …😂 @argusmattz @SpicoliBors

[Matt Zimmer @MattJZimmer]

Hoping this isn’t the last managerial ejection of my amateur baseball tour.

[Joe Biden @JoeBiden]

We owe a profound debt of gratitude to the health care workers on the front lines of this fight. I checked in with Monica, an ICU Nurse, to talk about how she's getting through this and to thank her for all she's doing:

[The Daily Show @TheDailyShow]

.@mcuban on how to get the economy back up and running:

[MLB @MLB]

There's no one like Miggy. 😂

Happy birthday to the Tiger King.

[Joe Biden @JoeBiden]

We are building the movement that will beat Donald Trump.

Join us: https://t.co/gnaFCACYrW

[Amy Klobuchar @amyklobuchar]

“And if you want to know what it’s like to vote in a healthy, safe and secure way — from the comfort of your own home — just ask President Trump. He’s been doing it for years.” In the ⁦@nytimes⁩ today.... https://t.co/m8wRSIhUus

[Barack Obama @BarackObama]

I’m proud to endorse my friend @JoeBiden for President of the United States. Let's go: https://t.co/maHVGRozkX

[Jon Favreau @jonfavs]

One American refused to listen, right up until March of 2020.

[Amy Klobuchar @amyklobuchar]

What's happening at polling locations across Wisconsin right now is outrageous. We cannot continue to ignore the threat that #COVID19 has on our elections.

We must plan ahead for Nov. & pass my bill to keep all Americans safe by expanding #VoteByMail & extending early voting.