3 birthday cakes and 3 get togethers to celebrate 3 decades.... definitely feeling very lucky this evening! Turning 30 was actually pretty great π₯°ππ
3 circuit classes, 1 seated class, 1 gym class today, as well as supporting the girls play football - all on a wobbly knee.... 22,000 steps later, safe to say I am knackered! Another long day tomorrow too.... can't wait! ππ₯±π΄
Proud to be part of this team β€π playing at the Principality Stadium... highlight of my rugby career so far π #MaroonArmy
Photos by Steve Fitzpatrick
Buzzing after that game... there's something special about Friday night under the lights ππ even if we did only play 50 minutes or so. And I had a little run myself! #MaroonArmy πͺ
8 days, and a lot of purchases on the credit card later... I have my suitcase back π shame @British_Airways couldn't find it in time for me in SFO, but I finally have my belongings back! Turns out it was in Heathrow all along... hugely frustrating, but I have my bag back! π
4th day in the USA, and @British_Airways are still yet to locate my suitcase. Halfway around the world with no belongings, no answers and appalling customer service. What a joke of an airline, and a great way to ruin what should have been an amazing holiday.
Hall, stairs and landing doneβ
Office done β
On to the bedroom next... this decorating thing is going well ππ #SoFarSoGood
And my first try at wallpapering was a resounding success... its still attached to the wall - I'm taking that as a win!
#OnwardsAndUpwards
Last night I was wondering if it was too soon to retire... but after the way this morning has started I'm now wondering if I'm too late to consider hibernation?! π€¦ββοΈππ
FOLLOW + RT: Try to win a Michelin podium cap signed by Valentino Rossi
@ValeYellow46 is the most successful rider to date on Michelin tires in premier class. As he bows out of the sport, we wanted to pay our own modest tribute to him.
#MichelinMotoGP#GrazieVale
ππ
@YPiodPinc 0 - 88 (14 tries) @lampeter_ladies
Cracking Game
Tumble played to the very end and were great all the way through. Hoping that your players recover quickly.
@AllWalesSport
Ymunwch Γ’βn her camau i gael eich ysbrydoli i gerdded yn fwy aml a chadwβn heini. πΆββοΈππ
Be inspired to walk more often and keep fit by joining our step challenge.πΆββοΈππ