SUNYSFLK XC/T&F

6x National Champions: 2019 Women's XC, 2019 Women's Track & Field, 2016 Men's and Women's Track & Field, 2015 Women's XC, 2007 Women's XC.

[Karissa Schweizer @KarissaSchweiz4]

Life begins at the end of your comfort zone.” -Walsch
It’s easy to be caught up in your routine and stay in your comfort zone, but by stepping out of your box you get to test your limits and truly see what you can become instead of what you are.✨

[USTFCCCA @USTFCCCA]

Here are our National Athletes of the Week in @NJCAAXCTF!

D1 M - @BartonSports' Alencar Pereira
D1 W - @BartonSports' Yoveinny Mota

D3 M - @scccathletics' Jonathan Gonzalez
D3 W - @KCCWAVE's Jeanne-Marie Johnson

MORE - https://t.co/arhdJ2AHnN

[SUNYSFLK XC/T&F @SuffolkTrackXC]

April 20, 2019: 🦈Suffolk school record🦈 set in the men's 4x100 @ the Widener Invitational!! Sharyar Butt, Joshua Barker-Ortiz, Eaen Heinrichs, and Denton Henry blazed a 41.56!!💪💪💪💪

[SUNYSFLK XC/T&F @SuffolkTrackXC]

Joshua Barker-Ortiz is a National Athlete of the Week honoree!!
At the St. Joseph’s College Spring Opener, the freshman ran the best time so far in NJCAA DIII in the 100 (11.22), is now ranked second overall in the long jump (6.37m, 20-10¾) and is fifth-best in the 200 (23.98).

[SUNYSFLK XC/T&F @SuffolkTrackXC]

The thing is anybody can be happy and cozy. Nothing good happens in the world by being happy and cozy. You know, like nobody achieves anything great because they're happy and cozy.
-- Free Solo

[SUNYSFLK XC/T&F @SuffolkTrackXC]

Congratulations, @Micah_Truth!! Amazing performance!!

[CI Athletics @ciathletics]

Central Islip Alumni and All American Micah Assibey-Bonsu places 2nd at the NCAA DIVISION III NATIONAL CHAMPIONSHIPS for the Triple Jump. Micah now holds the SUNY Cortland Indoor school record. He posted a mark of 49 feet 2 inches. ⁦@SectXISuffolk⁩

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

Eight different programs garner All-America honors after standout performances at the @NJCAA national championship! 💨

🥇https://t.co/9QCWeaOcBB

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

Top performers at the @NJCAA DIII Women's Cross Country National Championship garner All-America honors! 💨

🥇https://t.co/ZZPMFTZf53

[USTFCCCA @USTFCCCA]

Here are the top-5 teams in Week 4 of the @NJCAAXCTF Division III Women's Cross Country National Coaches' Ranking!

1. @HarperHawks
2. @HVCCVIKINGS
3. @scccathletics
4. @OxfordCollege
5. @CamdenCCsports

⬇️ Check Out The Rest ⬇️

READ MORE - https://t.co/hqzwYbEI3Q

[USTFCCCA @USTFCCCA]

Here are the top-5 teams in Week 4 of the @NJCAAXCTF Division III Men's Cross Country National Coaches' Ranking.

1. @HarperHawks
2. @SandhillsFlyers
3. @scccathletics
4. @CSCC_Cougars
5. @LCCCAthletics

⬇️ Check Out The Rest ⬇️

READ MORE - https://t.co/hqzwYbEI3Q

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

Three previously unranked teams enter this week’s USTFCCCA DIII Men’s #NJCAAXC Rankings!

Just three days until the 2018 NJCAA DIII Men’s Cross Country Championship in Westfield, MA.

Full rankings | https://t.co/DKRzVNgz7b

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

Harper, Hudson Valley, and Suffolk Co hold onto the top spots in this week’s USTFCCCA DIII Women’s #NJCAAXC Rankings.

Region 17 champions, Oxford enter the rankings for the first this season!

Full rankings | https://t.co/Yu5FiALped

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

Suffolk County making waves in this week’s USTFCCCA #NJCAAXC Men’s DIII Rankings!

The Sharks climbed three spots to No. 2.

To see the full rankings, visit, https://t.co/DKRzVNgz7b

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

The top-5 stay solid in this week’s USTFCCCA #NJCAAXC Women’s DIII Rankings!

A strong showing bumps Hudson Valley up into the No. 2 spot.

To see the full rankings, visit, https://t.co/Yu5FiALped

[SUNYSFLK XC/T&F @SuffolkTrackXC]

DIG PINK https://t.co/J0SRT7J2QQ

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

Congratulations to the #NJCAAXC runners who were named this week’s USTFCCCA National Athletes of the Week!

Cloud County’s Dennis Kiptoo continues his 🔥 streak, receiving the honor for the third consecutive week.

#NJCAAPOTW

Full story ➡️ https://t.co/jbkUkT170R

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

Harper, Sandhills, and Hudson Valley remain at the top of this week’s USTFCCCA #NJCAA Men’s DIII Ranking!

Suffolk County jumps up one spot, entering the top-5 for the first time this season.

For the latest #NJCAAXC action, visit: https://t.co/Fa6XkW4btr

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

Harper holds onto their No. 1 spot this week in the USTFCCCA #NJCAA Women’s DIII Ranking!

Suffolk County runs into the No. 2 spot this week.

For the latest #NJCAAXC action, visit: https://t.co/Qj7rAmFrFb

[Ato Boldon @AtoBoldon]

Here’s why @__coleman’s 9.79 today in Brussels gets the attention of stat guys like me. The current American record by Tyson Gay of 9.69 (+1.9) converts to 9.78 with zero wind. Coleman’s performance today of 9.79 (-0.3) converts to 9.77.

[NJCAA @NJCAA]

Introducing @NJCAAXCTF – follow the official Twitter account of NJCAA Men's and Women's Cross Country, Half Marathon, and Track & Field!

#NJCAABack | #NJCAAXC | #NJCAAHM | #NJCAATF