SuicideLine Victoria

SuicideLine is a free professional phone and online counselling service. This acct is monitored 9-5, Mon-Fri. Call 1300 651 251 for counselling.

[SuicideLine Victoria @SuicideLine]

Happy World Environment Day 🌿
Spending time outdoors, even just 10 minutes, can help reduce stress and lift your mood.
Today’s a good day to pause and step outside.
Learn more about nature and mental health:
https://t.co/zeIjWQMrrM

[SuicideLine Victoria @SuicideLine]

Sometimes you don't need advice. You just need to say something out loud to someone who's really listening.
That's what SuicideLine Victoria counsellors are here for anyone in Victoria who needs to talk, and it's free to call. 1300 651 251.

[SuicideLine Victoria @SuicideLine]

Happy Pride Month 🌈
This June, we want the LGBTQIA+ community to know SuicideLine Victoria is here for you.
Our counsellors are trained, compassionate, and welcoming.
If you’re struggling, call 1300 651 251 or chat at https://t.co/C9sDwSPI1T.

[SuicideLine Victoria @SuicideLine]

Getting support is easier than you might think. SuicideLine Victoria offers free counselling two ways:
📞 Phone: Call 1300 651 251
💬 Online chat: Available at https://t.co/C9sDwSPI1T

Both options are free and available 24 hours a day, 7 days a week.

[SuicideLine Victoria @SuicideLine]

Getting support is easier than you might think. SuicideLine Victoria offers free counselling two ways:
📞 Phone: Call 1300 651 251
💬 Online chat: Available at https://t.co/C9sDwSPI1T

Both options are free and available 24 hours a day, 7 days a week.

[SuicideLine Victoria @SuicideLine]

Today marks the start of National Reconciliation Week. This year's theme, All In, reminds us reconciliation is everyone's responsibility. It will not happen without all of us.
Need support? SuicideLine Victoria is here 24/7 — call 1300 651 251 or visit https://t.co/C9sDwSPI1T

[SuicideLine Victoria @SuicideLine]

What helps you clear your head? A walk, a swim, dancing at home, or a few minutes outside can all make a difference. If you’re curious about the link between exercise and mental health, our blog shares ideas to explore:
https://t.co/zeIjWQMrrM

[SuicideLine Victoria @SuicideLine]

You don’t need to be in crisis to call SuicideLine Victoria. We support people struggling with mental health, those worried about someone else, and people bereaved by suicide. You don’t have to carry it all alone. Call 1300 651 251 or visit https://t.co/C9sDwSPI1T.

[SuicideLine Victoria @SuicideLine]

Did you know regular physical activity can help reduce symptoms of anxiety and depression? It doesn’t have to be intense, any movement is better than none. Our blog explains what the research says and how to build a routine that works for you:
https://t.co/zeIjWQMrrM

[SuicideLine Victoria @SuicideLine]

International Day Against LGBTQIA+ Discrimination is a reminder that everyone deserves to feel safe and supported. Discrimination can affect mental wellbeing, which is why checking in matters. SuicideLine Victoria is here. Call 1300 651 251 or visit https://t.co/C9sDwSPI1T.

[SuicideLine Victoria @SuicideLine]

You don’t need a gym membership to support your mental health. Even small amounts of movement count. Try a walk around the block, a free YouTube workout, or time at your local park. Read more tips in our blog:
https://t.co/zeIjWQMrrM

[SuicideLine Victoria @SuicideLine]

Today we honour all forms of motherhood. Whether this day brings joy, grief, gratitude, or mixed emotions, your feelings are valid and you are not alone. If you need support, we are here. Call 1300 651 251 or visit https://t.co/C9sDwSPI1T. Available 24/7 for people in Victoria.

[SuicideLine Victoria @SuicideLine]

SuicideLine Victoria is here for anyone in Victoria who needs someone to talk to, whether you’re struggling, worried about someone else, or grieving a loss to suicide. Our qualified counsellors are available 24/7. Call 1300 651 251 or visit https://t.co/C9sDwSPI1T.

[SuicideLine Victoria @SuicideLine]

We often think physical and mental health are separate, but they’re closely connected. Even a short walk can affect how you feel. Our blog explores the link between exercise and mental health, with simple ways to get started:
https://t.co/zeIjWQMrrM

[SuicideLine Victoria @SuicideLine]

If you're experiencing stigma around suicide, what you're feeling is valid. You are not to blame for how you're feeling and you don't have to navigate this alone.
Read more: https://t.co/V4s2dOxw0i
Call 1300 651 251 or visit https://t.co/C9sDwSPI1T

[SuicideLine Victoria @SuicideLine]

On ANZAC Day, we honour the sacrifice of those who have served and acknowledge the lasting impact service can have on veterans, defence members, and their families.
If today feels heavy, you don't have to carry it alone.
Call 1300 651 251 or visit https://t.co/C9sDwSPI1T

[SuicideLine Victoria @SuicideLine]

Sometimes life can feel overwhelming and it can be hard to know where to turn. Talking with a trained counsellor can help you feel heard and a little less alone.
Call 1300 651 251 or visit https://t.co/C9sDwSPI1T

[SuicideLine Victoria @SuicideLine]

Breaking down stigma starts with each of us. Small, everyday actions can help create a world where people feel safe, supported and understood.
Read more: https://t.co/V4s2dOxw0i
Call 1300 651 251 or visit https://t.co/C9sDwSPI1T

[SuicideLine Victoria @SuicideLine]

Some days can feel heavier than others. If you're struggling , reaching out to talk can help ease the weight and remind you that you're not alone.

We are here to listen whenever you need, call 1300 651 251 or visit https://t.co/C9sDwSPI1T for 24/7 support.

[SuicideLine Victoria @SuicideLine]

The more we understand about suicide, the more we can support those around us with kindness and without judgement.
Read more: https://t.co/V4s2dOxw0i
Call 1300 651 251 or visit https://t.co/C9sDwSPI1T