Sujit KOTE

Believe in positivity

[Zoru Bhathena @zoru75]

Any similarity to how My BMC works....., is purely intentional

[Dr. Mukharjee Madivada @drmssm]

What’s 8763?
^^^^^^^^^^

Q1. How many steps do you need to walk everyday?

Most say 10,000. But is 10k enough or 11k is better? But for that matter, isn’t 12 or 15k steps a day wonderful?

Q2. Do the positive effects of walking wear off after a particular sweet spot?

Q3. Is there a sweet spot where we can maximise the benefits of walking while minimising the time needed?

The answer is that we didn’t exactly know. At least not until now.

A study is published this month in @JACCJournals which showed a precise number of steps maximising the benefits of a daily step count.

It is 8763 steps per day.

Also, the more steps you take per minute (step cadence), the longer you will live.

#longlife #hearthealth #heartattack
#stepcount #dailywalking

[Zoru Bhathena @zoru75]

Every day BMC spends Lacs on men & machinery to clean garbage washed up on Juhu Beach

But BMC wont spend Lacs (once) to install nets on Guzdher Bandh Khar Danda Nala
(from where all this garbage exits to sea & on to Beach)

BMC is indeed a strange organisation
Very Very Strange!

[Naresh Nambisan I ValuationMantra I SEBI Reg RA @nareshbahrain]

All morning walkers, your kind attention please.

You are walking on the main road or otherwise, always walk against the incoming traffic. You never know what error the motorist might make. You always get time to react when the incoming motorist makes an error. Most know this but dont implement it.

Please RT & spread the word.

[Sujit KOTE @SujitKote]

Scrap the Tolls from Western and Eastern Express Highways of Mumbai - Sign the Petition! https://t.co/4nuzVz0Hqr via @ChangeOrg_India

[Harsh Goenka @hvgoenka]

Suniyega….@gaurgopald

[Simon Sinek @simonsinek]

Success can be dangerous. It has a tendency to shut our eyes to opportunity and cover our ears to the ideas of others.

[Susanta Nanda IFS (Retd) @susantananda3]

This is how far the
‘development’ has taken our wildlife.

[RRR Movie @RRRMovie]

And the GOLDEN GLOBE AWARD FOR BEST ORIGINAL SONG Goes to #NaatuNaatu #GoldenGlobes  #GoldenGlobes2023  #RRRMovie

[Pramesh CS @cspramesh]

Not everyday your fiercest rival on court is bawling his heart out at your retirement. What a great pair of sportspersons! True class. One of sports iconic rivalries finally ends. #FedalForever @rogerfederer @RafaelNadal Respect 🙏

[Roger Federer @rogerfederer]

To my tennis family and beyond,

With Love,
Roger

[hardik pandya @hardikpandya7]

The comeback is greater than the setback 🇮🇳

[Sujit KOTE @SujitKote]

Crazy traffic on WEH, thanks to VIP movement. These so called VIP should be banned from travelling during peak hours. #mumbaitraffic

[Junisha Dama @JunishaDama]

One city whose food landscape has transformed through the pandemic, is #Pune. I've lived there for 2 years, and continue to frequent it every other month.
This food thread is long overdue. Think of it as a love letter to Pune. Since 2019, it's a new food city completely!

[Junglee Suar @Littlenicobar]

8.5 lakh trees will be cut down from the Evergreen rainforests of Great Nicobar Island for the proposed development projects.

Source: https://t.co/yHrvcRErDV
#saveshompen #savegreatnicobar

[Sports India @SportsIndia3]

Sreeshankar Murli won Gold at International Jumps Meet Greece with best effort of 8.31m @afiindia

Another big jump for Shreehankar , Earlier this month he Broke his own NR with huge 8.36m jump

[BAI Media @BAI_Media]

HISTORY SCRIPTED 🥺❤️

Pure show of grit and determination & India becomes the #ThomasCup champion for the 1️⃣st time in style, beating 14 times champions Indonesia 🇮🇩 3-0 in the finals 😎

It's coming home! 🫶🏻

#TUC2022
#ThomasCup2022
#ThomasUberCups
#IndiaontheRise
#Badminton

[Lakshya Sen @lakshya_sen]

We are team India !
And we are not done yet 🇮🇳
#ThomasAndUberCups2022

[Tennis TV @TennisTV]

THERE. IS. NO. ESCAPE. FROM. ALCARAZ.

@alcarazcarlos03 defeats Nadal & Djokovic BACK-TO-BACK to make a first #MMOPEN final 🤯

[Rohit Sharma @ImRo45]

We haven’t put our best foot forward in this tournament but that happens,many sporting giants have gone through this phase but I love this team and it’s environment. Also want to appreciate our well wishers who’ve shown faith and undying loyalty to this team so far 💙@mipaltan