Sullivan + Associates Clinical Psychology

We are a full-service psychology clinic that provides assessment, psychotherapy/counselling and workshops for Thunder Bay and Northwestern Ontario.

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Depression is highly treatable. In our latest video, Trevor Sullivan outlines an evidence-based 8-step plan to help manage symptoms, build positive momentum, and improve your daily mood.

Watch the full video here: https://t.co/G8mYonxcaF

[Sullivan + Associates Clinical Psychology @SullivanPsych]

AI is integrated into everything—even our requests for emotional support. It excels at validation, but therapy requires understanding the deep, complex context of your life and relationships. Can an algorithm truly grasp the nuance of finding your partner "annoying?"

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Stop the morning wars! ⏰If getting your ADHD child out of bed feels impossible, you need this simple trick. Our new video shares the easy, 15-minute strategy using light and timing to ensure a calmer, stress-free wake-up.

#ADHDMorningRoutine #ParentingTips #ADHD

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Addiction (Substance Use Disorder) is a chronic condition defined by uncontrollable use despite harm. It is fundamentally a brain disorder—it alters function, impairing self-control and driving cravings and dependence.

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Nobody likes feeling negative emotions, but trying to ignore them is usually the worst strategy. 😬

The research-backed truth? The best way to deal with pain and distress is to feel them, manage them, and then change your mental channel.

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Ever had a scary thought while driving? 🚗

You aren’t alone. Believe it or not, studies show that up to 94% of people experience "intrusive thoughts"—like the sudden fear of swerving off the road.

It’s easy to think, "Am I going crazy?" or "Is there something wrong with me?"

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Parenting an ADHD child and struggling with chores? It’s not about being lazy—it’s about activation and transition difficulties

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Your "relaxing" is making you more stressed.

If you feel guilty after scrolling, watching a show, or gaming, you're caught in the Relaxation Trap. For stressed people, mindless chilling backfires.

Learn the simple shift you need to make to actually recharge.

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Ever been told to "cheer up" and felt even worse? 😬 You're not alone.

Our new video explains why this common phrase is actually terrible advice and what you should say instead.

#MentalHealth #CheerUp #BadAdvice #Validation

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Ever been genuinely kind to someone only to have them act mean? It's frustrating, but there's a reason for it: Negative Comparison. Your kindness can actually trigger feelings of inadequacy in others.

It’s a tough social dynamic, but understanding the psychology helps.

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Negative thoughts can be persistent, but you have the power to talk back! 💬 This helpful guide from Sullivan + Associates shows how reframing common negative thoughts can shift your perspective and boost your well-being.

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Taking a leave from work can have a hidden emotional toll. We often talk about the financial side, but what about the impact on your self-worth? This video dives into why your value isn't tied to your job.

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Ready to find more calm in your day? 🧘‍♀️ This simple guide offers 6 easy ways to add mindfulness to your routine, from a morning reflection to a walk in nature. Which one will you try first? #mindfulness, #mentalhealth, #selfcare, #wellness, #mindfuliving

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Summer wellness is officially HERE! ☀️ Our new infographic is packed with inspiring ideas to help you thrive this season. Which activity will you try first? #SummerWellness #SelfCare #HealthyLiving #SummerVibes

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Summer fun alert! ☀️ Take our #FamilySummerFunChallenge! How many of these can your family do? Share your adventures! 👇 #SummerActivities #FamilyTime #Challenge

[Sullivan + Associates Clinical Psychology @SullivanPsych]

"I'm so OCD" – do you really know what that means? 🤔 This video cuts through the noise to explain Obsessive-Compulsive Disorder: what true obsessions & compulsions look like. Learn the facts & know when to seek help. Watch now! 👇 #OCD #MentalHealth #OCDAwareness

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Men's mental health: why are men only seeking help about 50% of the time? 🤔 We're diving into the societal pressures and stigmas holding men back from getting the support they need. It's time to challenge outdated notions of strength. #MensMentalHealth #BreakTheStigma

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Tired of late-night worries keeping you up? 😫 You're not alone! In my latest video, I'm sharing two simple but powerful strategies to quiet your mind and finally get the peaceful sleep you deserve. Learn how to stop those anxious thoughts from hijacking your nights. #SleepTips

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Anxiety disorders are skyrocketing among young adults, doubling in the last 20 years. This video dives into why, exploring the impact of financial stress and digital devices, and shares the key signs to watch for. #AnxietyAwareness #YoungAdultMentalHealth

[Sullivan + Associates Clinical Psychology @SullivanPsych]

Feeling constantly drained and losing your spark at work? You might be experiencing job burnout. This video helps you identify the signs using a real assessment tool and shares practical strategies to cope. Don't let burnout take over.