Summa Fit

built for service. train for life

[Summa Fit @SummaFit]

7 minutes. No coasting.
The kind of work that rebuilds the Operator for life after war.
Stronger. Sharper. More complete.
Retired Green Beret to The Tactical Games

[Summa Fit @SummaFit]

BUILD STRENGTH. SCULPT. PERFORM.

Three elite programs—one powerful bundle. Get Legs of Iron, Upper Body Jacked, and The Ultimate Glute Builder—PLUS Shred the Gnar FREE when you grab this bundle. 🔥

https://t.co/3tNPANX7Wt

[Summa Fit @SummaFit]

Don’t let looks deceive you, he’s quite the weapon.

[Summa Fit @SummaFit]

New Favourite book:
‘The Tao of Pooh’

Audiobook version was excellent

[Summa Fit @SummaFit]

K9 Hero WOD: from the K9 WOD Project

Tactical Explosive Detector Dog (TEDD) Max T456

Join the Project: https://t.co/Ed13Ihr0BV
⇴ Max, you are not forgotten.
Join the K9 WOD Project: for the Dogs.

[Summa Fit @SummaFit]

We are more often frightened than hurt; & we suffer more from imagination than from reality.

Lucius Annaeus Seneca

[Summa Fit @SummaFit]

A reminder for the gladiators in the arena who feel beat up and scarred with no hope in sight:

Building a business is hard.

“Hard” feels shitty.

This is what hard feels like.

And this is why most people can’t do it.

But you can.

• Hormozi
⇴ free week of workouts: bio

[Summa Fit @SummaFit]

Love is like riding or speaking French.
If you don’t learn it young, it’s hard to get the trick of it later

- Downton Abbey

Lex’s favorite show 😉

Happy Valentines Day ♥️

[Summa Fit @SummaFit]

Our K9 Handler Program grew so fast. It’s crazy to think it all started with Roo

[Project K9 Hero @ProjectK9Hero]

Have a wonderful #REDDFriday from K-9 Dutch!

https://t.co/b5Xh5fU7fL

[Project K9 Hero @ProjectK9Hero]

We at Project K-9 Hero are extremely excited to announce that our 2021 #K9HeroAwards, will air on the @GACfamilyTV, on Veteran’s Day, November 11th, at 8pm EST. https://t.co/KNFP3kDJaC #K9HEROAWARDS @ProjectK9Hero

[Project K9 Hero @ProjectK9Hero]

Behind the scenes of the #K9HEROAWARDS! #ProjectK9Hero

[Summa Fit @SummaFit]

K9 Lex.
Always.

[American Humane Society @AmericanHumane]

Our CEO @RobinGanzert condemns the Government's decision to leave military contract working dogs in #Afghanistan. We hope to change current legislation so this never happens again. She discusses further with @GingerKUSI: https://t.co/f0gkqlrEDF via @KUSINews #BattleBuddies

[Project K9 Hero @ProjectK9Hero]

One of two of the companies I asked them to investigate on leaving the dogs behind has claimed that some of the responsibility. It is an honor for me to be a resource for the national media to call for answers on such a tragic turn of events. - #JJK9

https://t.co/4FFXsj7UAB

[Summa Fit @SummaFit]

@DynCorpIntl Is this the company that left the CWD dogs in Afghanistan?

[Summa Fit @SummaFit]

Common Mistakes & what you can do 💪🏼

[Summa Fit @SummaFit]

#Thankful We work with the clients of our dreams.
#clients #personaltraining #workouttips #crossfit #bodybuilding #strength #fit #fitness #fitnessmotivation #humpday #sculpting #WednesdayMotivation #WorkoutWednesday #fitfam #fitnessjourney #workouts

[Summa Fit @SummaFit]

How to feed a #crossfitter 😜 make a sammich with left overs...
Check out our IG https://t.co/1ZNT2XfjKH for the full recipe!
#dinner #food #organic #whatmakesmewhole #crossfit #BodyBuilding #family #food #homecooking #fitness #EatLikeAPro #eatclean #fitness #natural #nutritiom