@rachelwise06 Trying to not hurt my knee again. But it should be strong just don’t over do anything bc your muscle will have to rebuild! You can do it though don’t worry bc that will cause mind blocks just let your muscle memory do it! I was back to doubling two weeks after I was released.
@rachelwise06 It really shouldn’t hurt much at all. It will be tight of course and probably swell some but your biggest thing with tumbling is you can favor that leg any. If you favor your bad leg you have a greater risk of hurting your other knee or hamstring. I over stretched my hamstring...