Summit ForceTraining

SUMMIT FORCE TRAINING ® | MATTHEW FERRARA. NASM CPT, Professional Climbing Coach, Route Setter, Fitness Instructor, & Hold Shaper.

[World Climbing @worldclimbing]

Six World Cups, six different winners in women’s Boulder: Sanders, Meignan, Nakamura, Bertone, McNeice, and reigning world champion Janja Garnbret.

Who will claim the crown at Seoul 2025?! �Six World Cups, six different winners in women’s Boulder: Sanders, Meignan, Nakamura, Bertone, McNeice, and reigning world champion Janja Garnbret.

Who will claim the crown at Seoul 2025?! �Six World Cups, six different winners in women’s Boulder: Sanders, Meignan, Nakamura, Bertone, McNeice, and reigning world champion Janja Garnbret.

Who will claim the crown at Seoul 2025?! �Six World Cups, six different winners in women’s Boulder: Sanders, Meignan, Nakamura, Bertone, McNeice, and reigning world champion Janja Garnbret.

Who will claim the crown at Seoul 2025?! �Six World Cups, six different winners in women’s Boulder: Sanders, Meignan, Nakamura, Bertone, McNeice, and reigning world champion Janja Garnbret.

Who will claim the crown at Seoul 2025?! �Six World Cups, six different winners in women’s Boulder: Sanders, Meignan, Nakamura, Bertone, McNeice, and reigning world champion Janja Garnbret.

Who will claim the crown at Seoul 2025?! 👑

[World Climbing @worldclimbing]

Schubert defends, Garnbret chases, and the Lead field is stacked at Seoul 2025 🇰🇷

Full preview 👉 https://t.co/Lnkqvcfcld

[World Climbing @worldclimbing]

The podium of the men’s Lead final in Koper:

🥇 Anraku Sorato 🇯🇵
🥈 @albertogines_ 🇪🇸
🥉 Toby Roberts 🇬🇧

[World Climbing @worldclimbing]

SHE MIGHT HAVE NOT REACHED THE TOP, BUT ONCE AGAIN, JANJA GARNBRET 🇸🇮 HAS TAKEN GOLD IN KOPER!

[Summit ForceTraining @SummitForceTrn]

Never give up, take breaks as needed, don’t harbor negative self talk, get back up and try again. And try again. And again. And again.
You got this.

[Summit ForceTraining @SummitForceTrn]

Routesetting today!

[Summit ForceTraining @SummitForceTrn]

If you’re reading this, do 25 pushups … right now! #pushups

[Summit ForceTraining @SummitForceTrn]

@ClimbingCoachX Epic & classic. I agree, a close second may be Chris Sharma on the deep water solo arch.

[Summit ForceTraining @SummitForceTrn]

Did you get your workout in today?

Or

Was today an INTENTIONAL rest day?

⬇�� Comment below ⬇️

[EpicTV Climbing @EpicTVClimbing]

Red Bull Creepers looked sick this year

[Summit ForceTraining @SummitForceTrn]

😴 sleep is way underrated as a major part of your recovery. Make the effort of your training pay off… get quality sleep 💤

[Summit ForceTraining @SummitForceTrn]

Ab exercise for climbers hanging knees to chest. https://t.co/wsyh87gjaF via @YouTube

[Summit ForceTraining @SummitForceTrn]

Even if you only have 10 minutes, it’s still a matter of consistency.

[Summit ForceTraining @SummitForceTrn]

If you can get it done… get it done.
✅ 💪🏋🧗‍♂️

[Summit ForceTraining @SummitForceTrn]

Get after it! Goals don’t achieve themselves. 🧗‍♂️🏋️‍♂️💪

[Summit ForceTraining @SummitForceTrn]

Let’s get to it. Those weights aren’t going to lift themselves.

[Summit ForceTraining @SummitForceTrn]

If you can get it done… get it done.
✅ 💪🏋🧗‍♂️

[World Climbing @worldclimbing]

Your women’s IFSC Lead World Cup Comunidad de Madrid 🇪🇸medallists 👏

#WorldClimbing

[World Climbing @worldclimbing]

Your men’s IFSC Lead World Cup Comunidad de Madrid 🇪🇸medallists 👏

#WorldClimbing

[Summit ForceTraining @SummitForceTrn]

Ideal self: what are their habitats and behaviors?

Current self: start doing those habits and behaviors.

[Summit ForceTraining @SummitForceTrn]

Consistency is key.