Good luck to Mia Brown, Reese Martin, and Cate Rossomano as they compete in the Class 4 State XC Championship at Gans Creek in Columbia tomorrow.
@Summit_XC
6 recommendations I make to almost every runner:
1. Eat breakfast
2. Avoid ibuprofen
3. Drink milk (cow, almond, or oat)
4. Sleep 8 hours
5. Slow down
6. Have fun
The best route to achieving big goals?
Quit thinking about the goal so much and focus on nailing the process instead.
Consistently do the work, adjust when needed, and the results will come.
It's as simple and as hard as that.
Congrats to Cate Rossomanno on her election to the Big River Running All-Metro XC team this season. #dontthinkjustrun @RSHSsports @RSHSPrincipal https://t.co/doQADEH84E
Nobody figures out what life is all about and it doesn't matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough.
If you've read Consistency Is Key, I have a favor to ask you.
Would you be willing to...
• Tell someone it's only $10.95 for the next 48 hrs (ends Dec 1)
or
• Leave a review on Amazon
or
• Retweet this
Thank you to everyone who has purchased a copy!
https://t.co/BlM8d6qT4x
@Ellathier Ella: 4xFirst Team All-District. 3xFirst Team All-State. 2xLeader on State Trophy teams. (2x1T All-State relay in Track, so far.) More importantly: 1xAmazing Human. Tied for first as best teammate ever. We’re not done yet Els.
Great finish to the season. All 31 teammates and families contributed to it and earned that State-shaped trophy. This a eason done but mission isn’t-we’ll keep challenging ourselves & trying for more.