SunPoint Fitness

Your transformation starts here.

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⚖ 🆙 🙁 Add a few pounds over the holiday? Don't worry, our team is here for YOU! Learn more about SunPoint Fitness: https://t.co/sBsNP0Ommu

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(4/4) 👫 🌳 Plan a Walk for After the Meal - a brisk stroll with family, after you eat, helps burn off a few of those extra calories!

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(3/4) 🍽 🚿 Join the Cleanup Crew - 1 hour spent clearing the table & washing dishes can help burn off a quick 100 calories!

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(2/4) 👖 💃 Dress to Impress - breaking out the skinny jeans or a cute, form-fitting dress can help trick you into eating less.

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(1/4) 🗨 👄 Walk Around & Talk to People - socializing can help keep you away from the snack table! Plus you can catch up with out-of-towners!

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🍂 🍁 Staying fit over #Thanksgiving can be difficult for some. These next 4 tweets are 4 tips to help keep you fit across the holiday:

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We put together this blog post about the best apps to help you get started, and keep on track of your health goals! https://t.co/Y5DkEa4O3i

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💪😁 Working out should give you something to smile about. Achieve your goals, with a smile, at SunPoint Fitness: https://t.co/KQDAOgZzLi

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Having trouble starting an exercise routine? Asking a friend to join may be how you get the results you're after! https://t.co/h0PORAzxkI

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Healthy meal planning CAN be easy! Check out our tips to plan like a pro, and guarantee a healthy lifestyle: https://t.co/0ZIVFrtC3w 🍎 📖 ✍

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#HappyHalloween from SunPoint Fitness! Enjoy all that #candy tonight - then come work it off with us. 💪🎃🍭

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Between hectic mornings and equally crazy evenings, when do you have time to hit the gym? Here are a couple of ideas https://t.co/yj0PDZ8fxb

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Along with #diet and #exercise, the proper supplement can help you reach your #fitness goals. Which one is for you? https://t.co/J6beeirVfv

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A little snack in between meals can boost your metabolism. Here are a few snack items we’d recommend #eathealthy 🍏🍊🍴 https://t.co/AyqtOQ7iH2

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October is #BreastCancerAwareness Month - have you scheduled a screening? If not, @healthwellkc are ready to roll: https://t.co/pIDmSBoXce

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Whether you need to shed pounds or just want to change your life positively, a personal trainer is the way to start: https://t.co/TfjnIVyEUi

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Breast Cancer Awareness Month is time to give hope, let’s show support for American Cancer Society Hope Lodge-KC! 🎀 https://t.co/uONGAnShH2

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Check out these 5 key exercises to do at home, and you’ll go from “newbie” to “pro” in no time https://t.co/jfp5NKaXkD
#workoutpro #fitness

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Stuck in a weight-loss rut? Here are 5 unusual tips that will help you break through with the fury of a billion suns https://t.co/aSij8msVQI

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It's #TipTuesday! Did you know if you refuel with protein within 45 minutes of your workout, you'll maximize your recovery?