Sun Prairie XC

Official Twitter account of the Sun Prairie XC team at Sun Prairie High School, Sun Prairie, Wisconsin. Go Cards!

[Sun Prairie XC @SunPrairieXC]

Last week SPASD named @autumn_dushack as one of its Athletes of the Year. More than well-deserving! Loyla's lucky to get you! Congrats!

[Sun Prairie XC @SunPrairieXC]

A fitting honor; congrats, Coach Frank!

[SP East Track & Field @SP_EastTF]

To honor lifelong SP Cardinal athlete, teacher, and coach who served our country in the Persian Gulf War, we will be honoring Paul Frank.

Our home invite taking place Friday, April 17th will be renamed the Paul Frank Invite and event champions will earn a bandana.

[Sun Prairie PD @sunprairiepd]

There is NO active shooter at the Sun Prairie High School. Police are on scene investigating an incident. No injuries. Details to follow.

[Sun Prairie XC @SunPrairieXC]

SPXC runners are out of the SPHS building.

[Sun Prairie XC @SunPrairieXC]

Don't make dinner tonight! Head for Rocky Rococo Pizza (2828 Prairie Lakes Dr). Remember to bring or show the attached voucher to contribute to our program! THANK YOU! @rockyrococo

[Sun Prairie XC @SunPrairieXC]

Have you signed up for our Community 5K yet? If not, don't wait too much longer - you have through tomorrow to register and be guaranteed a race shirt! (a bold, fashion-forward design). Follow this link: https://t.co/3yXLx1Xs6l

[Sun Prairie XC @SunPrairieXC]

Pre-Season Squad Meeting:
Monday, July 29.
@ SPHS in the PAC.
7PM.
It's business time.

[Sun Prairie XC @SunPrairieXC]

HUGE thank-you to all who helped w/ the Run Madtown events in May - we raised over $800!! #CommunityEngagement #ThankfulTuesday

[Sun Prairie XC @SunPrairieXC]

Congrats to @hhannahray, who’s committed to the @UCCSTRACK & UCCS XC teams @UCCS w/ @GoMountainLions ! #ClawsOut

[Sun Prairie XC @SunPrairieXC]

Get the real XC experience by racing on our official home cross country course! Sign up for SPXC's unique, fun, & challenging Community 5K on AUGUST 17, 2019. Register & find details @ https://t.co/XgJIAsBc24

[Sun Prairie XC @SunPrairieXC]

Remember: Running is a CUMULATIVE PROCESS. Day-to-day = satisfying, not exciting. Race day, when you & your teammates let loose, now THAT’S exciting. #patience #steady #consistencyisprogress #antsnotgrasshoppers

[Sun Prairie XC @SunPrairieXC]

SPXC Contact Days start today! 3PM every day this week. SPHS LMC. Hope to see you there!
https://t.co/2j46rogVgX

[Sun Prairie XC @SunPrairieXC]

@ClaireD_0317 FYI: this would get you a job with the SPXC program. Immediately. Potentially with benefits.

[Sun Prairie XC @SunPrairieXC]

@SunprairiexcI Wow. At this rate, SPXC Twitter is going to challenge SPXC Instagram to a race. Or a duel. 🧤 👋

[Sun Prairie XC @SunPrairieXC]

36 athletes were present at SPARK yesterday ranging from entering 7th grade to entering JR year of college. We discussed running, life, and custard. All the important things... hope to see more & more of you!!

[Sun Prairie XC @SunPrairieXC]

WAKE UP! SPARK starts today. In 52 minutes. Bring a friend!

[Sun Prairie XC @SunPrairieXC]

SPARK starts tomorrow! 7AM. SPHS track, near the baseball diamond. See you there! 🐣(the 2019 season is just hatching - don’t miss it!)

[Sun Prairie XC @SunPrairieXC]

Look, ya’ll finish races strong. Let’s see that kick in the classroom as final exams get underway! #StudentAthletes not #athletestudents

[Sun Prairie XC @SunPrairieXC]

Congrats to SPXC & SPTF runner and DECA member Carissa Murphree, who in the Principles of Hospitality category earned a role play medal, and a 7th place finish overall, which makes her a national qualifier! Good luck to her and the rest of @SunPrairieDECA!!

[Sun Prairie XC @SunPrairieXC]

Honorable mention & congrats to Sam Slattery (Waunakee is close enough to SP)
+UWEC... what a fine institution & distance program...
@WaunakeeXC

Sam Slattery (JR) [UWEC] - 3k | 10:17.8 - 3rd
Sam Slattery (JR) [UWEC] - 5k | 17:47.7 - 1st @sam_slattery

[Sun Prairie XC @SunPrairieXC]

SPXC Alumni Notable Performances: WIAC INDOOR T&F CHAMPIONSHIPS
Kaylan Marshall (SO) [UWLX] - 5K | 18:22.7 - 8th
Kasy W-D (FR) [UWSP] - TJ | 35-7.25 - 8th @kasywd40
Sean Komro (SO) [UWP] - 60m HH | 8.55 - 8th
Noah O'Neill (SO) [UWO] - 3K | 8:53.8 @noah_oneill21