Sun Tree Apps

Tools for positive, personal change ☀️🌴

[Sun Tree Apps @SunTreeApps]

Life giving you lemons?

Squeeze hard. Make lemonade.

[Sun Tree Apps @SunTreeApps]

New theme: Volcanic.

https://t.co/xaUJZSkuAZ

[Sun Tree Apps @SunTreeApps]

Patience and Discipline.

[Sun Tree Apps @SunTreeApps]

Sometimes the work you need to do to unlock value will feel like a waste of time and not work at all.

[Sun Tree Apps @SunTreeApps]

Day 272: Make it count.

[Sun Tree Apps @SunTreeApps]

Almost forgot to post a weekly update on my body recomp goal! So here it is, better late than never.

Fasting, walking and training all moved things back in the right direction.

#accountability

[Robert Greene @RobertGreene]

Always stick to what makes you weird, odd, strange, different. That’s your source of power.

[Sun Tree Apps @SunTreeApps]

June.

Setbacks are a setup for a Great Comeback.

[Kevin DeShazo @KevinDeShazo]

You won’t be resilient without being in situations that develop resilience.

You won’t be patient without being in situations that develop patience.

You won’t be disciplined without being in situations that develop discipline.

You must pay the price for the prize.

[Sun Tree Apps @SunTreeApps]

Don’t underestimate the hypnotic effect of social media.

[Sun Tree Apps @SunTreeApps]

Weekly accountability.

Last week was not great. Went way off track on nutrition a few days. Slacked on the exercise front.

The scale reflects this.

Past month’s progress calendar shows a lot of sugar consumption and over eating.

Time to sort this out.

[Andrew Kirby @IAmAndrewKirby]

Procrastination occurs when:

Negative Emotions > Positive Emotions

Action occurs when:

Positive Emotions > Negative Emotions

[Sun Tree Apps @SunTreeApps]

Completed a 36 hour fast.

[Alex Hormozi @AlexHormozi]

When you trade freedom for money you trade the goal for the way.

[Sun Tree Apps @SunTreeApps]

Day 144.

[Sun Tree Apps @SunTreeApps]

So much comes down to the subconscious mind.

HT @RobertGreene

[Robert Greene @RobertGreene]

We see people not as they are, but as they appear to us. And these appearances are usually misleading.

[Sun Tree Apps @SunTreeApps]

Anyone else having fun with self-sabotage today?

[Sports Psychology @SportPsychTips]

Five ways to strengthen your mind:
1. Improve your attitude and self-talk.
2. Push yourself through difficult challenges.
3. Practice mental exercises such as meditation and visualization.
4. Educate yourself and read books.
5. Get help from a mental coach.

[Leila Hormozi @LeilaHormozi]

How you make others feel is the highest form of currency you have to offer.