“We Came All the Way to Nigeria to Hunt Down the Scammers Who Bl@ckmail And Defr@ud Teenagers In The U.S… But What We Discovered Left Us Completely Speechless. 😳”
~ American Lady says
OPEN LETTER TO FAT MEN — 11 HARD TRUTHS YOU NEED TO HEAR
1. Skip the gym (for now) — focus on weight loss first; no need for treadmills or bulking until you’re under 90kg.
2. Your diet is everything — fat loss starts and ends in the kitchen, not the weight room.
3. Ditch the fridge traps — most things inside are quietly wrecking your liver and gut.
4. Park your car — walk daily, even barefoot on Sundays; reconnect with your body.
5. Stop hiding behind excuses — it’s you vs. you. No one is coming to rescue you.
6. Call it what it is — fat is fat. Don’t dress it up, sugarcoat it, or deny it.
7. Say no to mainstream nutrition lies — they want you weak, tired, and dependent.
8. Cut alcohol and liquid calories — they’re silently adding fat to your frame.
9. Fix your sleep — poor sleep wrecks your hormones and keeps fat stuck.
10. Stay consistent — no hacks, no shortcuts, no miracle fixes. Just disciplined, daily action.
11. Don’t stress your wife and family — if you can’t discipline yourself, how can you lead your wife or raise disciplined children? They are watching you.
Start now.
I’m rooting for you.
Don’t forget to reach out for a well-structured meal plan on WhatsApp (+2349118909688). Share and tag your friends.
@g_diets_ I scrolled straight to step 8.. I fell for it one time with noodles, since then I always knew it will end in the bin.. bread, noodles, wheat and any wheat derivatives is no no here 🤣
@GodsSonLiveth@g_diets_ Been following for some time and huge fan? And you're asking what drugs or medications? Bro! Go through his timeline well, you don't need drugs for your ulcer, if you want to go be Doctor of the Future prescription..
Bros, you see this woman thing ehh? Na my wife I fear pass o. She told me many years ago. That the way you will die is dependent on the type of person you marry.🤔
Since the day we go married, twenty years ago, she has never used any negative words on me. She has never raised her voice on me. She has never mo mi loju.👀 what is mo mi loju in English self? Anyways, She has washed my clothes for twenty years! Bought all my clothes except my my suilts when I was working in the bank. I have never given cold food since we got married. I had to force my way to the kitchen to cook.
She brought me to the UK, I did nothing for a year. She paid all the bills and still take care of other important things. Her repect in the UK tripled! She is a strong pentecostal member, the day I told her I dont want to go Nigerian churches in the UK again, she said "My husband anywhere you go, I follow". The same respect, she teaches the children everyday.
When I quarrel her, she will use everything to make peace.
No bi to run from this kai n woman?!.
Everytime "My husband, yes, sir, yes, but this is what I think, dear".
I ask God for a wife, Him carry Guardian Angel give me.🚶🏿♂️🚶🏿♂️🚶🏿♂️